| 102.7 km | 10:55:45 | 9.4 km/h日期: 2017-08-10 07:00 - 總爬升: 462 m - 卡路里: 2774 Cal - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 3.25 (-23.62) | 1007 / 1007 | 2 | | 17.31 (-9.56) | 1007 / 2015 | 3 | | 15.00 (-11.87) | 1005 / 3021 | 4 | | 15.45 (-11.42) | 1004 / 4026 | 5 | | 14.63 (-12.23) | 1005 / 5031 |
6 | | 16.36 (-10.50) | 1008 / 6039 | 7 | | 14.69 (-12.17) | 1011 / 7051 | 8 | | 18.27 (-8.59) | 1001 / 8052 | 9 | | 15.19 (-11.68) | 1005 / 9057 | 10 | | 14.75 (-12.11) | 1003 / 10061 | 11 | | 14.06 (-12.80) | 1013 / 11075 | 12 | | 15.45 (-11.42) | 1008 / 12084 | 13 | | 15.86 (-11.01) | 1009 / 13093 | 14 | | 18.09 (-8.78) | 1008 / 14101 | 15 | | 16.74 (-10.12) | 1010 / 15112 | 16 | | 17.39 (-9.47) | 1003 / 16115 | 17 | | 5.19 (-21.67) | 1000 / 17115 | 18 | | 17.91 (-8.96) | 1006 / 18122 | 19 | | 18.37 (-8.50) | 1000 / 19122 | 20 | | 17.31 (-9.56) | 1009 / 20132 | 21 | | 16.82 (-10.04) | 1004 / 21137 | 22 | | 16.90 (-9.96) | 1003 / 22140 | 23 | | 16.44 (-10.43) | 1001 / 23141 | 24 | | 16.22 (-10.65) | 1006 / 24147 | 25 | | 19.67 (-7.19) | 1006 / 25154 | 26 | | 19.57 (-7.30) | 1000 / 26154 | 27 | | 15.25 (-11.61) | 1010 / 27165 | 28 | | 16.36 (-10.50) | 1008 / 28173 | 29 | | 18.00 (-8.87) | 1001 / 29175 | 30 | | 21.82 (-5.05) | 1018 / 30193 | 31 | | 20.81 (-6.06) | 1009 / 31203 | 32 | | 7.45 (-19.41) | 1010 / 32213 | 33 | | 19.15 (-7.72) | 1008 / 33222 | 34 | | 10.56 (-16.31) | 1011 / 34234 | 35 | | 11.69 (-15.18) | 1002 / 35236 | 36 | | 3.44 (-23.43) | 1008 / 36245 | 37 | | 12.95 (-13.92) | 1003 / 37248 | 38 | | 15.79 (-11.08) | 1010 / 38259 | 39 | | 10.56 (-16.31) | 1012 / 39272 | 40 | | 15.32 (-11.55) | 1008 / 40281 | 41 | | 19.25 (-7.61) | 1012 / 41293 | 42 | | 9.00 (-17.87) | 1005 / 42298 | 43 | | 13.74 (-13.13) | 1004 / 43303 | 44 | | 17.06 (-9.80) | 1008 / 44311 | 45 | | 14.17 (-12.69) | 1009 / 45320 | 46 | | 14.75 (-12.11) | 1006 / 46326 | 47 | | 13.64 (-13.23) | 1005 / 47332 | 48 | | 2.27 (-24.60) | 1003 / 48336 | 49 | | 1.93 (-24.94) | 1001 / 49338 | 50 | | 12.77 (-14.10) | 1003 / 50341 | 51 | | 1.29 (-25.57) | 1008 / 51349 | 52 | | 10.81 (-16.05) | 1004 / 52354 | 53 | | 14.34 (-12.52) | 1008 / 53363 | 54 | | 15.93 (-10.94) | 1007 / 54370 | 55 | | 8.85 (-18.02) | 1012 / 55382 | 56 | | 15.19 (-11.68) | 1007 / 56390 | 57 | | 14.01 (-12.86) | 1009 / 57399 | 58 | | 13.90 (-12.97) | 1009 / 58408 | 59 | | 16.67 (-10.20) | 1006 / 59414 | 60 | | 11.96 (-14.91) | 1001 / 60416 | 61 | | 13.19 (-13.68) | 1002 / 61419 | 62 | | 12.77 (-14.10) | 1006 / 62425 | 63 | | 13.14 (-13.73) | 1007 / 63433 | 64 | | 3.42 (-23.45) | 1006 / 64440 | 65 | | 11.11 (-15.75) | 1011 / 65451 | 66 | | 12.37 (-14.49) | 1007 / 66458 | 67 | | 9.18 (-17.68) | 1012 / 67471 | 68 | | 10.53 (-16.34) | 1004 / 68476 | 69 | | 11.92 (-14.95) | 1008 / 69485 | 70 | | 10.56 (-16.31) | 1006 / 70491 | 71 | | 13.95 (-12.91) | 1004 / 71496 | 72 | | 15.13 (-11.74) | 1001 / 72498 | 73 | | 4.21 (-22.66) | 1008 / 73506 | 74 | | 15.45 (-11.42) | 1010 / 74517 | 75 | | 13.74 (-13.13) | 1002 / 75519 | 76 | | 13.00 (-13.87) | 1006 / 76526 | 77 | | 13.09 (-13.77) | 1011 / 77537 | 78 | | 8.89 (-17.98) | 1011 / 78548 | 79 | | 8.87 (-18.00) | 1000 / 79548 | 80 | | 8.24 (-18.63) | 1009 / 80558 | 81 | | 11.50 (-15.36) | 1000 / 81559 | 82 | | 12.95 (-13.92) | 1005 / 82564 | 83 | | 10.88 (-15.99) | 1002 / 83566 | 84 | | 11.11 (-15.75) | 1010 / 84577 | 85 | | 11.80 (-15.06) | 1000 / 85577 | 86 | | 10.84 (-16.02) | 1001 / 86578 | 87 | | 12.33 (-14.54) | 1005 / 87584 | 88 | | 10.17 (-16.70) | 1001 / 88585 | 89 | | 13.64 (-13.23) | 1012 / 89598 | 90 | | 2.33 (-24.54) | 1005 / 90604 | 91 | | 14.17 (-12.69) | 1000 / 91604 | 92 | | 11.04 (-15.82) | 1001 / 92605 | 93 | | 10.88 (-15.99) | 1004 / 93610 | 94 | | 14.23 (-12.64) | 1006 / 94616 | 95 | | 10.29 (-16.58) | 1010 / 95627 | 96 | | 12.41 (-14.45) | 1006 / 96634 | 97 | | 11.88 (-14.98) | 1003 / 97637 | 98 | | 11.01 (-15.86) | 1010 / 98647 | 99 | | 11.76 (-15.10) | 1004 / 99652 | 100 | | 26.87 | 1002 / 100655 | 101 | | 15.45 (-11.42) | 1005 / 101660 | 102 | | 3.22 (-23.65) | 1000 / 102661 | 103 | | 5.62 (-21.24) | 743 / 103404 |
8月累積里程 : 265.37 km MW Watch 上傳(省電模式) | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 3.2 | -2.2 % | 2 | 17.6 | -3.0 % | 3 | 14.6 | -1.8 % | 4 | 15.3 | -1.1 % | 5 | 14.5 | -1.3 % | 6 | 16.1 | -1.1 % | 7 | 14.3 | -2.4 % | 8 | 18.1 | -1.4 % | 9 | 15.5 | -1.1 % | 10 | 14.5 | -1.2 % | 11 | 14.0 | -1.1 % | 12 | 15.2 | -2.2 % | 13 | 15.5 | -2.3 % | 14 | 17.9 | -1.4 % | 15 | 16.4 | 2.7 % | 16 | 17.3 | -1.7 % | 17 | 5.2 | -3.0 % | 18 | 17.3 | -2.8 % | 19 | 18.5 | 1.8 % | 20 | 17.1 | 3.2 % | 21 | 17.0 | -2.9 % | 22 | 16.5 | 3.5 % | 23 | 16.1 | -1.4 % | 24 | 16.2 | 2.2 % | 25 | 19.1 | -2.3 % | 26 | 19.1 | -1.7 % | 27 | 16.3 | -0.4 % | 28 | 15.5 | 1.8 % | 29 | 17.5 | -0.5 % | 30 | 21.3 | -2.0 % | 31 | 20.7 | 2.2 % | 32 | 12.0 | -0.5 % | 33 | 9.5 | -0.4 % | 34 | 11.8 | 2.0 % | 35 | 10.4 | -3.6 % | 36 | 3.5 | -2.0 % | 37 | 12.4 | -1.6 % | 38 | 15.4 | -3.1 % | 39 | 15.6 | -0.1 % | 40 | 10.1 | 1.3 % | 41 | 18.9 | 5.6 % | 42 | 9.2 | -5.3 % | 43 | 13.1 | -2.7 % | 44 | 17.2 | -1.7 % | 45 | 13.7 | 1.5 % | 46 | 15.3 | 2.5 % | 47 | 13.3 | -0.9 % | 48 | 11.5 | 3.6 % | 49 | 2.2 | 5.0 % | 50 | 2.0 | -1.1 % | 51 | 3.7 | 4.3 % | 52 | 1.7 | 2.0 % | 53 | 13.3 | -0.6 % | 54 | 13.7 | 1.8 % | 55 | 14.8 | -3.2 % | 56 | 9.3 | -1.5 % | 57 | 13.8 | 2.3 % | 58 | 14.8 | 2.0 % | 59 | 15.2 | -2.6 % | 60 | 12.2 | 2.2 % | 61 | 12.9 | 3.0 % | 62 | 13.5 | 2.5 % | 63 | 12.6 | 2.1 % | 64 | 13.1 | -1.7 % | 65 | 3.2 | 2.4 % | 66 | 11.7 | -2.8 % | 67 | 9.4 | 2.4 % | 68 | 11.1 | -1.8 % | 69 | 10.3 | 2.0 % | 70 | 11.5 | -1.6 % | 71 | 12.3 | 1.9 % | 72 | 15.2 | 1.8 % | 73 | 14.6 | 1.8 % | 74 | 4.2 | 3.8 % | 75 | 14.5 | 2.0 % | 76 | 13.8 | 2.1 % | 77 | 11.9 | -1.8 % | 78 | 8.5 | 2.3 % | 79 | 9.9 | 3.0 % | 80 | 8.5 | -1.7 % | 81 | 10.8 | 1.2 % | 82 | 11.1 | 2.2 % | 83 | 11.7 | 4.7 % | 84 | 11.2 | 4.8 % | 85 | 11.5 | 2.7 % | 86 | 11.8 | -2.0 % | 87 | 12.3 | 1.8 % | 88 | 10.5 | 3.1 % | 89 | 11.4 | -2.4 % | 90 | 15.5 | 2.3 % | 91 | 2.3 | 1.4 % | 92 | 10.7 | 3.8 % | 93 | 11.9 | 3.6 % | 94 | 12.3 | 1.8 % | 95 | 12.7 | 3.0 % | 96 | 10.8 | 3.6 % | 97 | 13.1 | 2.7 % | 98 | 11.5 | 3.0 % | 99 | 12.0 | 1.8 % | 100 | 13.3 | -7.8 % | 101 | 22.5 | -5.4 % | 102 | 9.5 | 8.3 % | 103 | 3.4 | 1.8 % | 102.7 | -2.7 | -2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|