10.5 km | 01:06:17 | 06:17/km日期: 2017-08-10 05:49 - 平均心率: 149 - 卡路里: 831 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'46" / 05'46" / 06'09" / 05'51" / 05'50" / 06'09" / 05'51" / 05'40" / 05'42" / 06'39" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'16") | 1000 / 1000 |
| 2 | | 05'46" (+00'06") | 1000 / 2000 |
| 3 | | 06'01" (+00'21") | 1000 / 3000 |
| 4 | | 05'58" (+00'18") | 1000 / 4000 |
| 5 | | 05'50" (+00'10") | 1000 / 5000 |
| 6 | | 06'08" (+00'28") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'42" (+00'02") | 1000 / 9000 |
| 10 | | 06'38" (+00'58") | 1000 / 10000 |
| 11 | | 10'54" (+05'14") | 525 / 10525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 350.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'46" | 00:12'32" |
| 3 | 06'09" | 00:18'41" |
| 4 | 05'51" | 00:24'32" |
| 5 | 05'50" | 00:30'22" |
| 6 | 06'09" | 00:36'31" |
| 7 | 05'51" | 00:42'22" |
| 8 | 05'40" | 00:48'02" |
| 9 | 05'42" | 00:53'44" |
| 10 | 06'39" | 01:00'23" |
| 10.5 | 10'48" | 01:06'04" |
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