全馬 | 03:36:28 | 05:07/km | 第2馬| 官方成績 |
| 日期 | 2013-12-01 |
| 成績 | 03:36:28 |
| 總名次 | 180 / - |
| 分組名次 | 73 / - |
| 平均速度 | 05:07/km |
李建德
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'26" (+01'54") | 00:51'16" (+01'17") |
| 00:24'50" (+00'18") |
| 00:24'37" (+00'05") | 00:50'04" (+00'05") |
| 00:25'27" (+00'55") |
| 00:24'32" | 00:49'59" |
| 00:25'27" (+00'55") |
| 00:25'57" (+01'25") | 00:53'13" (+03'14") |
| 00:27'16" (+02'44") |
|
日期: 2013-12-01 06:30 - 平均心率: 77 - 卡路里: 3290 Cal - 溫度: 16°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'24") | 1001 / 1001 |
| 2 | | 04'59" (+00'15") | 1016 / 2018 |
| 3 | | 04'56" (+00'12") | 1005 / 3023 |
| 4 | | 05'26" (+00'42") | 1008 / 4032 |
| 5 | | 04'55" (+00'11") | 1011 / 5043 |
| 6 | | 04'55" (+00'11") | 1006 / 6050 |
| 7 | | 05'20" (+00'36") | 998 / 7048 |
| 8 | | 04'59" (+00'15") | 1013 / 8062 |
| 9 | | 04'44" | 1002 / 9065 |
| 10 | | 04'50" (+00'06") | 1015 / 10080 |
| 11 | | 04'54" (+00'10") | 1004 / 11085 |
| 12 | | 04'53" (+00'09") | 1010 / 12096 |
| 13 | | 05'01" (+00'17") | 1015 / 13111 |
| 14 | | 04'54" (+00'10") | 1011 / 14123 |
| 15 | | 05'02" (+00'18") | 1008 / 15131 |
| 16 | | 04'59" (+00'15") | 1000 / 16132 |
| 17 | | 04'54" (+00'10") | 1007 / 17139 |
| 18 | | 04'57" (+00'13") | 1007 / 18147 |
| 19 | | 05'30" (+00'46") | 1014 / 19162 |
| 20 | | 04'53" (+00'09") | 1008 / 20170 |
| 21 | | 04'52" (+00'08") | 1014 / 21185 |
| 22 | | 05'05" (+00'21") | 1008 / 22194 |
| 23 | | 04'57" (+00'13") | 1003 / 23198 |
| 24 | | 04'48" (+00'04") | 1005 / 24203 |
| 25 | | 04'44" | 1013 / 25217 |
| 26 | | 05'02" (+00'18") | 1000 / 26218 |
| 27 | | 05'12" (+00'28") | 1022 / 27241 |
| 28 | | 04'58" (+00'14") | 1005 / 28246 |
| 29 | | 04'58" (+00'14") | 1013 / 29259 |
| 30 | | 05'18" (+00'34") | 1011 / 30271 |
| 31 | | 05'00" (+00'16") | 1001 / 31273 |
| 32 | | 04'59" (+00'15") | 1007 / 32281 |
| 33 | | 05'25" (+00'41") | 1021 / 33302 |
| 34 | | 05'05" (+00'21") | 1003 / 34306 |
| 35 | | 05'30" (+00'46") | 1010 / 35316 |
| 36 | | 05'12" (+00'28") | 1002 / 36319 |
| 37 | | 05'19" (+00'35") | 1000 / 37319 |
| 38 | | 05'44" (+01'00") | 1005 / 38325 |
| 39 | | 05'30" (+00'46") | 992 / 39317 |
| 40 | | 05'56" (+01'12") | 1004 / 40322 |
| 41 | | 05'33" (+00'49") | 1010 / 41332 |
| 42 | | 04'57" (+00'13") | 849 / 42181 |
腳掌從15k就麻
25k腳掌麻又痛
38k撞牆,
最後4k.很辛苦.
水站都只有喝水和運動飲料,不敢吃其它東西.
下次吃點東西看看吧.
賽前宣言: 1
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
479.58 km 
Mizuno Wave Rider 16 28 累積 :
1926.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 04'59" | 00:11'08" |
| 3 | 04'57" | 00:16'05" |
| 4 | 05'26" | 00:21'31" |
| 5 | 04'55" | 00:26'26" |
| 6 | 04'55" | 00:31'21" |
| 7 | 05'22" | 00:36'43" |
| 8 | 04'58" | 00:41'41" |
| 9 | 04'47" | 00:46'28" |
| 10 | 04'48" | 00:51'16" |
| 11 | 04'55" | 00:56'11" |
| 12 | 04'53" | 01:01'04" |
| 13 | 05'03" | 01:06'07" |
| 14 | 04'54" | 01:11'01" |
| 15 | 04'52" | 01:15'53" |
| 16 | 05'11" | 01:21'04" |
| 17 | 04'54" | 01:25'58" |
| 18 | 04'57" | 01:30'55" |
| 19 | 05'32" | 01:36'27" |
| 20 | 04'53" | 01:41'20" |
| 21 | 04'55" | 01:46'15" |
| 22 | 05'05" | 01:51'20" |
| 23 | 04'55" | 01:56'15" |
| 24 | 04'52" | 02:01'07" |
| 25 | 04'45" | 02:05'52" |
| 26 | 04'57" | 02:10'49" |
| 27 | 05'14" | 02:16'03" |
| 28 | 04'59" | 02:21'02" |
| 29 | 05'00" | 02:26'02" |
| 30 | 05'17" | 02:31'19" |
| 31 | 05'02" | 02:36'21" |
| 32 | 04'58" | 02:41'19" |
| 33 | 05'26" | 02:46'45" |
| 34 | 05'04" | 02:51'49" |
| 35 | 05'27" | 02:57'16" |
| 36 | 05'15" | 03:02'31" |
| 37 | 05'15" | 03:07'46" |
| 38 | 05'43" | 03:13'29" |
| 39 | 05'31" | 03:19'00" |
| 40 | 05'32" | 03:24'32" |
| 41 | 05'54" | 03:30'26" |
| 42 | 05'16" | 03:35'42" |
| 41.8 | -5'-16" | 03:36'31" |
展開計圈分析
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