12.3 km | 01:05:46 | 05:19/km日期: 2017-08-11 16:20 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 666 Cal - 總步數: 12222 - 平均步頻: 185 - 平均步幅: 101 cm - 溫度: 33°C - 濕度: 73%
Pace: 05'38" / 05'21" / 05'21" / 05'17" / 05'18" / 05'21" / 05'15" / 05'17" / 05'15" / 05'19" / 05'15" / 05'18" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'21") | 1009 / 1009 | 184 / 97 |
| 2 | | 05'20" (+00'06") | 1000 / 2010 | 185 / 100 |
| 3 | | 05'21" (+00'07") | 1006 / 3016 | 187 / 99 |
| 4 | | 05'14" | 1009 / 4025 | 187 / 101 |
| 5 | | 05'16" (+00'02") | 1005 / 5031 | 187 / 101 |
| 6 | | 05'16" (+00'02") | 1003 / 6035 | 186 / 101 |
| 7 | | 05'15" (+00'01") | 1007 / 7042 | 186 / 102 |
| 8 | | 05'14" | 1007 / 8050 | 185 / 103 |
| 9 | | 05'14" | 1002 / 9052 | 185 / 102 |
| 10 | | 05'18" (+00'04") | 1001 / 10054 | 185 / 101 |
| 11 | | 05'14" | 1002 / 11056 | 185 / 102 |
| 12 | | 05'17" (+00'03") | 1009 / 12066 | 184 / 102 |
| 13 | | 05'00" | 345 / 12412 | 185 / 107 |
16:20時學校校區旁開跑，跑學校大環場一圈，跑完12K結束一身濕!
8月累積里程 : 400.82 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 05'21" | 00:16'20" |
| 4 | 05'17" | 00:21'37" |
| 5 | 05'18" | 00:26'55" |
| 6 | 05'21" | 00:32'16" |
| 7 | 05'15" | 00:37'31" |
| 8 | 05'17" | 00:42'48" |
| 9 | 05'15" | 00:48'03" |
| 10 | 05'19" | 00:53'22" |
| 11 | 05'15" | 00:58'37" |
| 12 | 05'18" | 01:03'55" |
| 12.3 | 05'20" | 01:05'46" |
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