7.2 km | 00:37:55 | 05:16/km日期: 2013-11-28 17:44 - 卡路里: 595 Cal - 溫度: 16°C - 濕度: 55%
Pace: 05'23" / 05'07" / 05'07" / 05'16" / 05'03" / 04'59" / 05'03" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'54") | 387 / 387 |
| 2 | | 05'03" (+00'12") | 441 / 829 |
| 3 | | 05'11" (+00'20") | 420 / 1250 |
| 4 | | 05'08" (+00'17") | 424 / 1674 |
| 5 | | 05'06" (+00'15") | 433 / 2108 |
| 6 | | 05'04" (+00'13") | 424 / 2532 |
| 7 | | 05'07" (+00'16") | 422 / 2955 |
| 8 | | 05'23" (+00'32") | 426 / 3381 |
| 9 | | 05'10" (+00'19") | 415 / 3796 |
| 10 | | 05'13" (+00'22") | 417 / 4213 |
| 11 | | 05'04" (+00'13") | 417 / 4630 |
| 12 | | 04'55" (+00'04") | 415 / 5046 |
| 13 | | 05'07" (+00'16") | 429 / 5475 |
| 14 | | 04'51" | 417 / 5893 |
| 15 | | 04'57" (+00'06") | 420 / 6314 |
| 16 | | 05'00" (+00'09") | 429 / 6743 |
| 17 | | 05'35" (+00'44") | 420 / 7164 |
| 18 | | 11'55" (+07'04") | 78 / 7242 |
11月累積里程 : 259.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'07" | 00:10'30" |
| 3 | 05'07" | 00:15'37" |
| 4 | 05'16" | 00:20'53" |
| 5 | 05'03" | 00:25'56" |
| 6 | 04'59" | 00:30'55" |
| 7 | 05'03" | 00:35'58" |
| 7.2 | 09'50" | 00:37'55" |
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