| 05:00時準時開跑，天剛放亮太陽還沒爬上山頭，到11K處才開始露臉，一路上補給站都不錯，水果、飲料、冰塊都準備不虞匱乏，讓跑者放心不少!全力衝刺下得到總五!有點意外應該今天跑者只有473位的原因吧! 賽前宣言: 第二回參加! 賽後評分: 關山馬算是不錯的馬拉松!補給路況都算不錯! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 400.82 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'42" | 00:09'33" | | 3 | 04'39" | 00:14'12" | | 4 | 04'33" | 00:18'45" | | 5 | 04'48" | 00:23'33" | | 6 | 04'45" | 00:28'18" | | 7 | 04'45" | 00:33'03" | | 8 | 04'53" | 00:37'56" | | 9 | 04'50" | 00:42'46" | | 10 | 04'50" | 00:47'36" | | 11 | 04'48" | 00:52'24" | | 12 | 04'57" | 00:57'21" | | 13 | 05'06" | 01:02'27" | | 14 | 05'08" | 01:07'35" | | 15 | 04'49" | 01:12'24" | | 16 | 05'01" | 01:17'25" | | 17 | 05'01" | 01:22'26" | | 18 | 05'21" | 01:27'47" | | 19 | 05'18" | 01:33'05" | | 20 | 05'23" | 01:38'28" | | 21 | 04'57" | 01:43'25" | | 22 | 05'44" | 01:49'09" | | 23 | 05'32" | 01:54'41" | | 24 | 05'30" | 02:00'11" | | 25 | 04'52" | 02:05'03" | | 26 | 04'54" | 02:09'57" | | 27 | 05'15" | 02:15'12" | | 28 | 05'04" | 02:20'16" | | 29 | 05'37" | 02:25'53" | | 30 | 05'01" | 02:30'54" | | 31 | 05'41" | 02:36'35" | | 32 | 05'06" | 02:41'41" | | 33 | 05'51" | 02:47'32" | | 34 | 05'17" | 02:52'49" | | 35 | 05'47" | 02:58'36" | | 36 | 05'18" | 03:03'54" | | 37 | 05'16" | 03:09'10" | | 38 | 05'57" | 03:15'07" | | 39 | 06'03" | 03:21'10" | | 40 | 05'03" | 03:26'13" | | 41 | 06'01" | 03:32'14" | | 42 | 05'27" | 03:37'41" | | 42.5 | 07'28" | 03:41'10" |
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