42.6 km | 04:15:40 | 06:00/km日期: 2017-08-12 05:00 - 總爬升: 278 m - 卡路里: 2299 Cal - 總步數: 43344 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'38" / 05'22" / 05'00" / 05'07" / 05'21" / 05'19" / 05'20" / 06'13" / 05'20" / 06'00" / 05'40" / 05'55" / 05'59" / 05'48" / 05'38" / 06'01" / 05'35" / 06'10" / 06'01" / 06'11" / 05'35" / 05'58" / 06'17" / 06'28" / 05'15" / 05'31" / 06'02" / 06'06" / 05'53" / 05'36" / 06'33" / 05'55" / 06'40" / 06'29" / 07'04" / 06'31" / 06'39" / 07'24" / 06'51" / 05'54" / 06'46" / 06'49" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'39") | 1012 / 1012 | 189 / 93 |
| 2 | | 05'16" (+00'18") | 1005 / 2017 | 196 / 96 |
| 3 | | 04'58" | 1004 / 3021 | 193 / 103 |
| 4 | | 05'06" (+00'08") | 1002 / 4024 | 191 / 102 |
| 5 | | 05'21" (+00'23") | 1011 / 5035 | 181 / 102 |
| 6 | | 05'14" (+00'16") | 1001 / 6037 | 188 / 101 |
| 7 | | 05'20" (+00'22") | 1009 / 7046 | 189 / 98 |
| 8 | | 06'10" (+01'12") | 1005 / 8052 | 165 / 97 |
| 9 | | 05'17" (+00'19") | 1008 / 9060 | 191 / 98 |
| 10 | | 05'59" (+01'01") | 1001 / 10062 | 169 / 98 |
| 11 | | 05'38" (+00'40") | 1004 / 11066 | 185 / 95 |
| 12 | | 05'53" (+00'55") | 1004 / 12071 | 174 / 97 |
| 13 | | 06'07" (+01'09") | 1002 / 13074 | 177 / 92 |
| 14 | | 05'38" (+00'40") | 1008 / 14082 | 186 / 95 |
| 15 | | 05'35" (+00'37") | 1006 / 15089 | 193 / 92 |
| 16 | | 05'58" (+01'00") | 1000 / 16089 | 176 / 94 |
| 17 | | 05'40" (+00'42") | 1007 / 17096 | 195 / 90 |
| 18 | | 06'02" (+01'04") | 1000 / 18097 | 177 / 93 |
| 19 | | 06'02" (+01'04") | 1000 / 19097 | 185 / 89 |
| 20 | | 06'09" (+01'11") | 1004 / 20102 | 176 / 92 |
| 21 | | 05'36" (+00'38") | 1004 / 21107 | 194 / 91 |
| 22 | | 05'54" (+00'56") | 1002 / 22109 | 183 / 92 |
| 23 | | 06'17" (+01'19") | 1005 / 23115 | 173 / 91 |
| 24 | | 06'24" (+01'26") | 1001 / 24116 | 157 / 99 |
| 25 | | 05'14" (+00'16") | 1002 / 25119 | 198 / 96 |
| 26 | | 05'32" (+00'34") | 1005 / 26125 | 186 / 97 |
| 27 | | 06'00" (+01'02") | 1003 / 27128 | 168 / 98 |
| 28 | | 06'02" (+01'04") | 1002 / 28131 | 163 / 101 |
| 29 | | 05'55" (+00'57") | 1001 / 29132 | 168 / 100 |
| 30 | | 05'35" (+00'37") | 1002 / 30135 | 182 / 97 |
| 31 | | 06'33" (+01'35") | 1000 / 31135 | 160 / 95 |
| 32 | | 05'53" (+00'55") | 1004 / 32139 | 173 / 98 |
| 33 | | 06'38" (+01'40") | 1003 / 33142 | 147 / 101 |
| 34 | | 06'31" (+01'33") | 1006 / 34149 | 139 / 109 |
| 35 | | 07'04" (+02'06") | 1004 / 35154 | 131 / 107 |
| 36 | | 06'22" (+01'24") | 1002 / 36156 | 143 / 109 |
| 37 | | 06'42" (+01'44") | 1002 / 37159 | 130 / 113 |
| 38 | | 07'23" (+02'25") | 1002 / 38162 | 118 / 113 |
| 39 | | 06'47" (+01'49") | 1001 / 39163 | 137 / 106 |
| 40 | | 05'52" (+00'54") | 1003 / 40166 | 168 / 100 |
| 41 | | 06'44" (+01'46") | 1004 / 41171 | 142 / 104 |
| 42 | | 06'47" (+01'49") | 1002 / 42173 | 133 / 109 |
| 43 | | 06'06" (+01'08") | 583 / 42757 | 180 / 90 |
8月累積里程 : 510.48 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'00" | 00:16'00" |
| 4 | 05'07" | 00:21'07" |
| 5 | 05'21" | 00:26'28" |
| 6 | 05'19" | 00:31'47" |
| 7 | 05'20" | 00:37'07" |
| 8 | 06'13" | 00:43'20" |
| 9 | 05'20" | 00:48'40" |
| 10 | 06'00" | 00:54'40" |
| 11 | 05'40" | 01:00'20" |
| 12 | 05'55" | 01:06'15" |
| 13 | 05'59" | 01:12'14" |
| 14 | 05'48" | 01:18'02" |
| 15 | 05'38" | 01:23'40" |
| 16 | 06'01" | 01:29'41" |
| 17 | 05'35" | 01:35'16" |
| 18 | 06'10" | 01:41'26" |
| 19 | 06'01" | 01:47'27" |
| 20 | 06'11" | 01:53'38" |
| 21 | 05'35" | 01:59'13" |
| 22 | 05'58" | 02:05'11" |
| 23 | 06'17" | 02:11'28" |
| 24 | 06'28" | 02:17'56" |
| 25 | 05'15" | 02:23'11" |
| 26 | 05'31" | 02:28'42" |
| 27 | 06'02" | 02:34'44" |
| 28 | 06'06" | 02:40'50" |
| 29 | 05'53" | 02:46'43" |
| 30 | 05'36" | 02:52'19" |
| 31 | 06'33" | 02:58'52" |
| 32 | 05'55" | 03:04'47" |
| 33 | 06'40" | 03:11'27" |
| 34 | 06'29" | 03:17'56" |
| 35 | 07'04" | 03:25'00" |
| 36 | 06'31" | 03:31'31" |
| 37 | 06'39" | 03:38'10" |
| 38 | 07'24" | 03:45'34" |
| 39 | 06'51" | 03:52'25" |
| 40 | 05'54" | 03:58'19" |
| 41 | 06'46" | 04:05'05" |
| 42 | 06'49" | 04:11'54" |
| 42.6 | 06'27" | 04:15'40" |
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