11.0 km | 01:27:13 | 07:55/km日期: 2017-08-13 06:39 - 平均心率: 148 - 卡路里: 1097 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 80%
Pace: 07'24" / 07'22" / 08'21" / 07'30" / 09'53" / 10'04" / 07'03" / 07'39" / 08'24" / 08'15" / 10'57" / 27'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'08") | 1000 / 1000 |
| 2 | | 07'22" (+01'07") | 1000 / 2000 |
| 3 | | 08'20" (+02'05") | 1000 / 3000 |
| 4 | | 07'29" (+01'14") | 1000 / 4000 |
| 5 | | 08'43" (+02'28") | 1000 / 5000 |
| 6 | | 10'03" (+03'48") | 1000 / 6000 |
| 7 | | 07'03" (+00'48") | 1000 / 7000 |
| 8 | | 07'38" (+01'23") | 1000 / 8000 |
| 9 | | 08'24" (+02'09") | 1000 / 9000 |
| 10 | | 08'14" (+01'59") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 18'47" (+12'32") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 49.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'22" | 00:14'46" |
| 3 | 08'21" | 00:23'07" |
| 4 | 07'30" | 00:30'37" |
| 5 | 09'53" | 00:40'30" |
| 6 | 10'04" | 00:50'34" |
| 7 | 07'03" | 00:57'37" |
| 8 | 07'39" | 01:05'16" |
| 9 | 08'24" | 01:13'40" |
| 10 | 08'15" | 01:21'55" |
| 11 | 10'57" | 01:32'52" |
| 11.0 | 25'18" | 01:33'10" |
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