11.0 km | 00:57:18 | 05:11/km日期: 2017-08-13 17:32 - 平均心率: 153 - 卡路里: 591 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 80%
Pace: 04'49" / 04'52" / 05'00" / 05'02" / 05'03" / 05'10" / 05'13" / 05'26" / 05'32" / 05'34" / 05'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'52" (+00'04") | 1000 / 2000 |
| 3 | | 04'59" (+00'11") | 1000 / 3000 |
| 4 | | 05'02" (+00'14") | 1000 / 4000 |
| 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'22") | 1000 / 6000 |
| 7 | | 05'12" (+00'24") | 1000 / 7000 |
| 8 | | 05'26" (+00'38") | 1000 / 8000 |
| 9 | | 05'31" (+00'43") | 1000 / 9000 |
| 10 | | 05'33" (+00'45") | 1000 / 10000 |
| 11 | | 05'29" (+00'41") | 1000 / 11000 |
| 12 | | 04'52" (+00'04") | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 156.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'52" | 00:09'41" |
| 3 | 05'00" | 00:14'41" |
| 4 | 05'02" | 00:19'43" |
| 5 | 05'03" | 00:24'46" |
| 6 | 05'10" | 00:29'56" |
| 7 | 05'13" | 00:35'09" |
| 8 | 05'26" | 00:40'35" |
| 9 | 05'32" | 00:46'07" |
| 10 | 05'34" | 00:51'41" |
| 11 | 05'29" | 00:57'10" |
| 11.0 | 04'07" | 00:57'17" |
展開計圈分析
留言 
