11.0 km | 01:10:28 | 06:24/km日期: 2017-08-16 16:46 - 平均心率: 117 - 卡路里: 364 Cal - 平均步頻: 182
Pace: 06'32" / 06'46" / 06'18" / 06'52" / 06'18" / 06'57" / 07'11" / 06'21" / 07'50" / 06'20" / 06'37" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'13") | 1000 / 1000 |
| 2 | | 06'27" (+00'10") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'25" (+00'08") | 1000 / 4000 |
| 5 | | 06'18" (+00'01") | 1000 / 5000 |
| 6 | | 06'25" (+00'08") | 1000 / 6000 |
| 7 | | 06'26" (+00'09") | 1000 / 7000 |
| 8 | | 06'20" (+00'03") | 1000 / 8000 |
| 9 | | 06'23" (+00'06") | 1000 / 9000 |
| 10 | | 06'20" (+00'03") | 1000 / 10000 |
| 11 | | 06'29" (+00'12") | 1000 / 11000 |
| 12 | | 06'09" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 376.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'46" | 00:13'18" |
| 3 | 06'18" | 00:19'36" |
| 4 | 06'52" | 00:26'28" |
| 5 | 06'18" | 00:32'46" |
| 6 | 06'57" | 00:39'43" |
| 7 | 07'11" | 00:46'54" |
| 8 | 06'21" | 00:53'15" |
| 9 | 07'50" | 01:01'05" |
| 10 | 06'20" | 01:07'25" |
| 11 | 06'37" | 01:14'02" |
| 11.0 | 02'22" | 01:14'03" |
留言 
展開計圈分析
