22.2 km | 02:23:55 | 06:28/km日期: 2017-08-19 04:25 - 總爬升: 344 m - 地點: 圳頭 - 天氣: 晴 - 平均心率: 136 - 卡路里: 1192 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 82%
Pace: 05'55" / 05'53" / 06'06" / 06'06" / 06'11" / 06'09" / 06'17" / 06'12" / 06'08" / 09'01" / 06'33" / 09'37" / 08'17" / 09'15" / 09'42" / 09'10" / 06'36" / 06'14" / 06'18" / 06'42" / 06'32" / 12'42" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'01") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 06'06" (+00'13") | 1000 / 3000 |
4 | | 06'05" (+00'12") | 1000 / 4000 |
5 | | 06'10" (+00'17") | 1000 / 5000 |
6 | | 06'09" (+00'16") | 1000 / 6000 |
7 | | 06'16" (+00'23") | 1000 / 7000 |
8 | | 06'12" (+00'19") | 1000 / 8000 |
9 | | 06'07" (+00'14") | 1000 / 9000 |
10 | | 06'10" (+00'17") | 1000 / 10000 |
11 | | 06'32" (+00'39") | 1000 / 11000 |
12 | | 06'36" (+00'43") | 1000 / 12000 |
13 | | 07'33" (+01'40") | 1000 / 13000 |
14 | | 08'26" (+02'33") | 1000 / 14000 |
15 | | 07'05" (+01'12") | 1000 / 15000 |
16 | | 06'20" (+00'27") | 1000 / 16000 |
17 | | 06'35" (+00'42") | 1000 / 17000 |
18 | | 06'13" (+00'20") | 1000 / 18000 |
19 | | 06'18" (+00'25") | 1000 / 19000 |
20 | | 06'41" (+00'48") | 1000 / 20000 |
21 | | 06'31" (+00'38") | 1000 / 21000 |
22 | | 06'23" (+00'30") | 1000 / 22000 |
23 | | 06'45" (+00'52") | 218 / 22218 |
宜蘭潘建立
宜蘭潘建立
宜蘭潘建立