|  45.0 km | 05:11:01 | 06:54/km | 第8馬| 官方成績 | | 日期 | 2017-08-19 | | 成績 | 05:11:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'29" (+02'51") | 01:02'43" | | 00:32'14" (+04'36") | | 00:38'13" (+10'35") | 01:08'57" (+06'14") | | 00:30'44" (+03'06") | | 00:32'47" (+05'09") | 01:07'39" (+04'56") | | 00:34'52" (+07'14") | | 00:42'54" (+15'16") | 01:10'32" (+07'49") | | 00:27'38" | | 00:41'05" (+13'27") | 00:00'00" | |
日期: 2017-08-19 05:19 - 總爬升: 602 m - 平均心率: 141 - 卡路里: 2265 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+01'15") | 1000 / 1000 | | 2 | | 06'16" (+01'07") | 1000 / 2000 | | 3 | | 06'12" (+01'03") | 1000 / 3000 | | 4 | | 05'52" (+00'43") | 1000 / 4000 | | 5 | | 05'43" (+00'34") | 1000 / 5000 |
| 6 | | 06'15" (+01'06") | 1000 / 6000 | | 7 | | 06'06" (+00'57") | 1000 / 7000 | | 8 | | 06'21" (+01'12") | 1000 / 8000 | | 9 | | 05'55" (+00'46") | 1000 / 9000 | | 10 | | 07'35" (+02'26") | 1000 / 10000 | | 11 | | 06'38" (+01'29") | 1000 / 11000 | | 12 | | 06'08" (+00'59") | 1000 / 12000 | | 13 | | 06'07" (+00'58") | 1000 / 13000 | | 14 | | 09'56" (+04'47") | 1000 / 14000 | | 15 | | 09'23" (+04'14") | 1000 / 15000 | | 16 | | 05'12" (+00'03") | 1000 / 16000 | | 17 | | 05'36" (+00'27") | 1000 / 17000 | | 18 | | 05'52" (+00'43") | 1000 / 18000 | | 19 | | 05'49" (+00'40") | 1000 / 19000 | | 20 | | 08'13" (+03'04") | 1000 / 20000 | | 21 | | 07'19" (+02'10") | 1000 / 21000 | | 22 | | 08'39" (+03'30") | 1000 / 22000 | | 23 | | 05'33" (+00'24") | 1000 / 23000 | | 24 | | 05'47" (+00'38") | 1000 / 24000 | | 25 | | 05'26" (+00'17") | 1000 / 25000 | | 26 | | 10'14" (+05'05") | 1000 / 26000 | | 27 | | 05'28" (+00'19") | 1000 / 27000 | | 28 | | 07'03" (+01'54") | 1000 / 28000 | | 29 | | 06'07" (+00'58") | 1000 / 29000 | | 30 | | 05'58" (+00'49") | 1000 / 30000 | | 31 | | 09'37" (+04'28") | 1000 / 31000 | | 32 | | 08'48" (+03'39") | 1000 / 32000 | | 33 | | 10'52" (+05'43") | 1000 / 33000 | | 34 | | 08'02" (+02'53") | 1000 / 34000 | | 35 | | 05'33" (+00'24") | 1000 / 35000 | | 36 | | 05'33" (+00'24") | 1000 / 36000 | | 37 | | 05'20" (+00'11") | 1000 / 37000 | | 38 | | 05'09" | 1000 / 38000 | | 39 | | 06'03" (+00'54") | 1000 / 39000 | | 40 | | 05'32" (+00'23") | 1000 / 40000 | | 41 | | 09'34" (+04'25") | 1000 / 41000 | | 42 | | 05'53" (+00'44") | 1000 / 42000 | | 43 | | 09'38" (+04'29") | 1000 / 43000 | | 44 | | 09'28" (+04'19") | 1000 / 44000 | | 45 | | 06'30" (+01'21") | 1000 / 45000 |
賽前宣言: 無傷完賽 賽後評分: 路線讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
8月累積里程 : 334.59 km  亞瑟士 虎走5 累積 : 1551.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'16" | 00:12'41" | | 3 | 06'12" | 00:18'53" | | 4 | 05'53" | 00:24'46" | | 5 | 05'43" | 00:30'29" | | 6 | 06'15" | 00:36'44" | | 7 | 06'07" | 00:42'51" | | 8 | 06'21" | 00:49'12" | | 9 | 05'55" | 00:55'07" | | 10 | 07'36" | 01:02'43" | | 11 | 06'38" | 01:09'21" | | 12 | 06'08" | 01:15'29" | | 13 | 06'08" | 01:21'37" | | 14 | 10'04" | 01:31'41" | | 15 | 09'15" | 01:40'56" | | 16 | 05'13" | 01:46'09" | | 17 | 05'36" | 01:51'45" | | 18 | 05'53" | 01:57'38" | | 19 | 05'49" | 02:03'27" | | 20 | 08'13" | 02:11'40" | | 21 | 07'20" | 02:19'00" | | 22 | 08'40" | 02:27'40" | | 23 | 05'33" | 02:33'13" | | 24 | 05'48" | 02:39'01" | | 25 | 05'26" | 02:44'27" | | 26 | 10'15" | 02:54'42" | | 27 | 05'28" | 03:00'10" | | 28 | 07'03" | 03:07'13" | | 29 | 06'07" | 03:13'20" | | 30 | 05'59" | 03:19'19" | | 31 | 09'38" | 03:28'57" | | 32 | 08'48" | 03:37'45" | | 33 | 10'53" | 03:48'38" | | 34 | 08'02" | 03:56'40" | | 35 | 05'33" | 04:02'13" | | 36 | 05'33" | 04:07'46" | | 37 | 05'21" | 04:13'07" | | 38 | 05'09" | 04:18'16" | | 39 | 06'03" | 04:24'19" | | 40 | 05'32" | 04:29'51" | | 41 | 09'35" | 04:39'26" | | 42 | 05'53" | 04:45'19" | | 43 | 09'38" | 04:54'57" | | 44 | 09'29" | 05:04'26" | | 45 | 06'30" | 05:10'56" | | 45.0 | 11'16" | 05:11'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
