4.0 km | 00:18:48 | 04:41/km日期: 2017-03-15 17:30 - 卡路里: 279 Cal - 平均步頻: 178
Pace: 04'34" / 04'44" / 04'43" / 04'46" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'43" (+00'09") | 1000 / 2000 |
| 3 | | 04'42" (+00'08") | 1000 / 3000 |
| 4 | | 04'46" (+00'12") | 1000 / 4000 |
| 5 | | 03'00" | 6 / 4006 |
3月累積里程 : 121.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'44" | 00:09'18" |
| 3 | 04'43" | 00:14'01" |
| 4 | 04'46" | 00:18'47" |
| 4.0 | 02'43" | 00:18'48" |
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