11.1 km | 01:19:34 | 07:11/km日期: 2017-08-27 05:33 - 地點: 寶山 - 天氣: 晴 - 卡路里: 796 Cal - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'43" / 06'32" / 06'55" / 07'01" / 07'05" / 06'42" / 10'22" / 07'06" / 06'39" / 06'37" / 06'58" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'06") | 998 / 998 |
| 2 | | 06'31" | 999 / 1997 |
| 3 | | 07'00" (+00'29") | 1004 / 3002 |
| 4 | | 06'54" (+00'23") | 996 / 3999 |
| 5 | | 07'09" (+00'38") | 1007 / 5006 |
| 6 | | 06'40" (+00'09") | 1004 / 6011 |
| 7 | | 10'23" (+03'52") | 997 / 7008 |
| 8 | | 07'05" (+00'34") | 1000 / 8009 |
| 9 | | 06'38" (+00'07") | 1000 / 9010 |
| 10 | | 06'38" (+00'07") | 1007 / 10017 |
| 11 | | 06'56" (+00'25") | 1005 / 11023 |
| 12 | | 17'56" (+11'25") | 44 / 11068 |
基本訓練。感謝Fandy陪跑，讓我沒有懶惰的理由。
8月累積里程 :
54.92 km 
2017新竹路跑 Hyper Heroes 累積 :
214.1 kmAndroid - asus ASUS_Z012DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'32" | 00:13'15" |
| 3 | 06'55" | 00:20'10" |
| 4 | 07'01" | 00:27'11" |
| 5 | 07'05" | 00:34'16" |
| 6 | 06'42" | 00:40'58" |
| 7 | 10'22" | 00:51'20" |
| 8 | 07'06" | 00:58'26" |
| 9 | 06'39" | 01:05'05" |
| 10 | 06'37" | 01:11'42" |
| 11 | 06'58" | 01:18'40" |
| 11.1 | 14'59" | 01:19'34" |
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展開計圈分析
