10.1 km | 00:51:44 | 05:06/km日期: 2017-08-22 16:57 - 卡路里: 657 Cal - 總步數: 9364 - 平均步頻: 181 - 平均步幅: 108 cm - 溫度: 31°C - 濕度: 70% - PM2.5: 不佳(54)
Pace: 05'40" / 05'15" / 05'15" / 05'14" / 05'03" / 04'59" / 04'21" / 04'13" / 05'00" / 04'53" / 13'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'55") | 1002 / 1002 | 172 / 102 |
2 | | 05'14" (+00'29") | 1002 / 2005 | 177 / 107 |
3 | | 05'15" (+00'30") | 1007 / 3013 | 178 / 106 |
4 | | 05'08" (+00'23") | 1006 / 4019 | 179 / 108 |
5 | | 05'02" (+00'17") | 1000 / 5020 | 180 / 109 |
6 | | 04'59" (+00'14") | 1006 / 6027 | 182 / 109 |
7 | | 04'51" (+00'06") | 1004 / 7032 | 184 / 111 |
8 | | 04'45" | 1004 / 8037 | 185 / 113 |
9 | | 04'54" (+00'09") | 1008 / 9046 | 186 / 109 |
10 | | 04'53" (+00'08") | 1008 / 10054 | 185 / 110 |
11 | | 04'50" (+00'05") | 141 / 10195 | 184 / 112 |
8月累積里程 : 251.50 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'15" | 00:10'55" |
3 | 05'15" | 00:16'10" |
4 | 05'14" | 00:21'24" |
5 | 05'03" | 00:26'27" |
6 | 04'59" | 00:31'26" |
7 | 04'21" | 00:35'47" |
8 | 04'13" | 00:40'00" |
9 | 05'00" | 00:45'00" |
10 | 04'53" | 00:49'53" |
10.1 | 13'05" | 00:51'44" |