11.4 km | 01:05:09 | 05:43/km日期: 2017-08-23 20:02 - 總爬升: 285 m - 卡路里: 796 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 99%
Pace: 06'28" / 06'13" / 06'15" / 06'28" / 05'11" / 26'01" / 05'42" / 06'12" / 05'27" / 05'16" / 05'15" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'38") | 1000 / 1000 |
| 2 | | 06'13" (+01'24") | 1000 / 2000 |
| 3 | | 06'14" (+01'25") | 1000 / 3000 |
| 4 | | 06'28" (+01'39") | 1000 / 4000 |
| 5 | | 05'10" (+00'21") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 05'42" (+00'53") | 1000 / 7000 |
| 8 | | 06'12" (+01'23") | 1000 / 8000 |
| 9 | | 05'27" (+00'38") | 1000 / 9000 |
| 10 | | 05'15" (+00'26") | 1000 / 10000 |
| 11 | | 05'15" (+00'26") | 1000 / 11000 |
| 12 | | 04'56" (+00'07") | 384 / 11384 |
8月累積里程 : 328.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'13" | 00:12'41" |
| 3 | 06'15" | 00:18'56" |
| 4 | 06'28" | 00:25'24" |
| 5 | 05'11" | 00:30'35" |
| 6 | 26'01" | 00:56'36" |
| 7 | 05'42" | 01:02'18" |
| 8 | 06'12" | 01:08'30" |
| 9 | 05'27" | 01:13'57" |
| 10 | 05'16" | 01:19'13" |
| 11 | 05'15" | 01:24'28" |
| 11.4 | 04'56" | 01:26'22" |
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