16.6 km | 01:36:02 | 05:46/km日期: 2017-08-25 04:34 - 總爬升: 187 m - 平均心率: 128 - 卡路里: 672 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 06'18" / 05'49" / 05'42" / 05'55" / 05'47" / 06'06" / 05'45" / 05'37" / 05'40" / 05'47" / 05'35" / 05'46" / 05'34" / 05'47" / 05'37" / 05'44" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'11") | 500 / 500 |
| 2 | | 06'03" (+00'42") | 500 / 1000 |
| 3 | | 06'10" (+00'49") | 500 / 1500 |
| 4 | | 05'27" (+00'06") | 500 / 2000 |
| 5 | | 05'35" (+00'14") | 500 / 2500 |
| 6 | | 05'48" (+00'27") | 500 / 3000 |
| 7 | | 05'56" (+00'35") | 500 / 3500 |
| 8 | | 05'54" (+00'33") | 500 / 4000 |
| 9 | | 05'50" (+00'29") | 500 / 4500 |
| 10 | | 05'43" (+00'22") | 500 / 5000 |
| 11 | | 06'04" (+00'43") | 500 / 5500 |
| 12 | | 06'06" (+00'45") | 500 / 6000 |
| 13 | | 05'45" (+00'24") | 500 / 6500 |
| 14 | | 05'44" (+00'23") | 500 / 7000 |
| 15 | | 05'45" (+00'24") | 500 / 7500 |
| 16 | | 05'28" (+00'07") | 500 / 8000 |
| 17 | | 05'37" (+00'16") | 500 / 8500 |
| 18 | | 05'42" (+00'21") | 500 / 9000 |
| 19 | | 05'57" (+00'36") | 500 / 9500 |
| 20 | | 05'35" (+00'14") | 500 / 10000 |
| 21 | | 05'34" (+00'13") | 500 / 10500 |
| 22 | | 05'35" (+00'14") | 500 / 11000 |
| 23 | | 05'42" (+00'21") | 500 / 11500 |
| 24 | | 05'37" (+00'16") | 500 / 12000 |
| 25 | | 05'40" (+00'19") | 500 / 12500 |
| 26 | | 05'40" (+00'19") | 500 / 13000 |
| 27 | | 05'56" (+00'35") | 500 / 13500 |
| 28 | | 05'38" (+00'17") | 500 / 14000 |
| 29 | | 05'21" | 500 / 14500 |
| 30 | | 05'52" (+00'31") | 500 / 15000 |
| 31 | | 05'39" (+00'18") | 500 / 15500 |
| 32 | | 05'47" (+00'26") | 500 / 16000 |
| 33 | | 05'55" (+00'34") | 500 / 16500 |
| 34 | | 05'26" (+00'05") | 112 / 16612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 259.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'49" | 00:12'07" |
| 3 | 05'42" | 00:17'49" |
| 4 | 05'55" | 00:23'44" |
| 5 | 05'47" | 00:29'31" |
| 6 | 06'06" | 00:35'37" |
| 7 | 05'45" | 00:41'22" |
| 8 | 05'37" | 00:46'59" |
| 9 | 05'40" | 00:52'39" |
| 10 | 05'47" | 00:58'26" |
| 11 | 05'35" | 01:04'01" |
| 12 | 05'46" | 01:09'47" |
| 13 | 05'34" | 01:15'21" |
| 14 | 05'47" | 01:21'08" |
| 15 | 05'37" | 01:26'45" |
| 16 | 05'44" | 01:32'29" |
| 16.6 | 05'49" | 01:36'03" |
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