12.7 km | 01:05:32 | 05:09/km日期: 2013-12-02 17:11 - 卡路里: 1014 Cal - 溫度: 17°C - 濕度: 63%
Pace: 05'33" / 05'12" / 05'05" / 04'54" / 05'10" / 05'15" / 05'17" / 05'05" / 05'06" / 05'03" / 05'03" / 05'09" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'12") | 3039 / 3039 |
| 2 | | 05'09" (+00'05") | 3609 / 6649 |
| 3 | | 05'04" | 3051 / 9700 |
| 4 | | 05'02" | 3065 / 12766 |
12月累積里程 : 144.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'12" | 00:10'45" |
| 3 | 05'05" | 00:15'50" |
| 4 | 04'54" | 00:20'44" |
| 5 | 05'10" | 00:25'54" |
| 6 | 05'15" | 00:31'09" |
| 7 | 05'17" | 00:36'26" |
| 8 | 05'05" | 00:41'31" |
| 9 | 05'06" | 00:46'37" |
| 10 | 05'03" | 00:51'40" |
| 11 | 05'03" | 00:56'43" |
| 12 | 05'09" | 01:01'52" |
| 12.7 | 05'18" | 01:05'32" |
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