10.4 km | 02:07:05 | 12:15/km日期: 2017-08-29 04:50 - 卡路里: 645 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 75%
Pace: 06'40" / 14'54" / 10'23" / 12'34" / 11'34" / 12'59" / 07'46" / 13'25" / 12'41" / 20'10" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 14'53" (+08'13") | 1000 / 2000 |
| 3 | | 10'22" (+03'42") | 1000 / 3000 |
| 4 | | 12'34" (+05'54") | 1000 / 4000 |
| 5 | | 11'34" (+04'54") | 1000 / 5000 |
| 6 | | 12'59" (+06'19") | 1000 / 6000 |
| 7 | | 07'46" (+01'06") | 1000 / 7000 |
| 8 | | 13'24" (+06'44") | 1000 / 8000 |
| 9 | | 12'41" (+06'01") | 1000 / 9000 |
| 10 | | 20'04" (+13'24") | 1000 / 10000 |
| 11 | | 10'53" (+04'13") | 374 / 10374 |
8月累積里程 : 283.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 14'54" | 00:21'34" |
| 3 | 10'23" | 00:31'57" |
| 4 | 12'34" | 00:44'31" |
| 5 | 11'34" | 00:56'05" |
| 6 | 12'59" | 01:09'04" |
| 7 | 07'46" | 01:16'50" |
| 8 | 13'25" | 01:30'15" |
| 9 | 12'41" | 01:42'56" |
| 10 | 20'10" | 02:03'06" |
| 10.4 | 10'54" | 02:07'11" |
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