11.1 km | 01:07:02 | 06:02/km日期: 2017-08-22 18:49 - 總爬升: 144 m - 平均心率: 136 - 卡路里: 676 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 57%
Pace: 07'29" / 06'02" / 05'50" / 05'33" / 05'25" / 06'39" / 05'29" / 05'16" / 05'08" / 04'30" / 07'09" / 24'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+03'00") | 1000 / 1000 |
| 2 | | 06'01" (+01'32") | 1000 / 2000 |
| 3 | | 05'50" (+01'21") | 1000 / 3000 |
| 4 | | 05'32" (+01'03") | 1000 / 4000 |
| 5 | | 05'24" (+00'55") | 1000 / 5000 |
| 6 | | 06'39" (+02'10") | 1000 / 6000 |
| 7 | | 05'29" (+01'00") | 1000 / 7000 |
| 8 | | 05'15" (+00'46") | 1000 / 8000 |
| 9 | | 05'07" (+00'38") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 07'09" (+02'40") | 1000 / 11000 |
| 12 | | 24'34" (+20'05") | 103 / 11103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 186.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'02" | 00:13'31" |
| 3 | 05'50" | 00:19'21" |
| 4 | 05'33" | 00:24'54" |
| 5 | 05'25" | 00:30'19" |
| 6 | 06'39" | 00:36'58" |
| 7 | 05'29" | 00:42'27" |
| 8 | 05'16" | 00:47'43" |
| 9 | 05'08" | 00:52'51" |
| 10 | 04'30" | 00:57'21" |
| 11 | 07'09" | 01:04'30" |
| 11.1 | 24'39" | 01:07'03" |
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