9.3 km | 00:53:59 | 05:48/km日期: 2013-12-04 16:07 - 地點: 學校操場 - 天氣: 陰天 - 卡路里: 721 Cal - 溫度: 21°C - 濕度: 55%
Pace: 06'22" / 05'59" / 06'07" / 06'06" / 05'56" / 05'51" / 05'35" / 05'28" / 05'23" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'59") | 1004 / 1004 |
| 2 | | 06'00" (+00'39") | 1032 / 2036 |
| 3 | | 06'08" (+00'47") | 1009 / 3046 |
| 4 | | 06'02" (+00'41") | 1004 / 4051 |
| 5 | | 05'55" (+00'34") | 1013 / 5064 |
| 6 | | 05'54" (+00'33") | 1006 / 6071 |
| 7 | | 05'29" (+00'08") | 1010 / 7081 |
| 8 | | 05'27" (+00'06") | 1012 / 8093 |
| 9 | | 05'21" | 1004 / 9098 |
| 10 | | 03'44" | 196 / 9294 |
12月累積里程 : 166.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'59" | 00:12'21" |
| 3 | 06'07" | 00:18'28" |
| 4 | 06'06" | 00:24'34" |
| 5 | 05'56" | 00:30'30" |
| 6 | 05'51" | 00:36'21" |
| 7 | 05'35" | 00:41'56" |
| 8 | 05'28" | 00:47'24" |
| 9 | 05'23" | 00:52'47" |
| 9.3 | 04'04" | 00:53'59" |
展開計圈分析
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