22.5 km | 02:04:21 | 05:32/km日期: 2013-12-05 17:40 - 平均心率: 32 - 卡路里: 2073 Cal - 溫度: 22°C - 濕度: 33%
Pace: 05'02" / 05'15" / 05'29" / 05'08" / 05'32" / 05'31" / 05'25" / 05'28" / 05'20" / 05'13" / 05'22" / 05'59" / 05'19" / 05'21" / 05'17" / 05'15" / 05'45" / 06'04" / 05'49" / 05'42" / 05'47" / 05'38" / 07'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 182.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'15" | 00:10'17" |
| 3 | 05'29" | 00:15'46" |
| 4 | 05'08" | 00:20'54" |
| 5 | 05'32" | 00:26'26" |
| 6 | 05'31" | 00:31'57" |
| 7 | 05'25" | 00:37'22" |
| 8 | 05'28" | 00:42'50" |
| 9 | 05'20" | 00:48'10" |
| 10 | 05'13" | 00:53'23" |
| 11 | 05'22" | 00:58'45" |
| 12 | 05'59" | 01:04'44" |
| 13 | 05'19" | 01:10'03" |
| 14 | 05'21" | 01:15'24" |
| 15 | 05'17" | 01:20'41" |
| 16 | 05'15" | 01:25'56" |
| 17 | 05'45" | 01:31'41" |
| 18 | 06'04" | 01:37'45" |
| 19 | 05'49" | 01:43'34" |
| 20 | 05'42" | 01:49'16" |
| 21 | 05'47" | 01:55'03" |
| 22 | 05'38" | 02:00'41" |
| 22.5 | 07'51" | 02:04'21" |
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