10.0 km | 00:50:57 | 05:05/km日期: 2013-12-03 21:17 - 卡路里: 804 Cal - 溫度: 20°C - 濕度: 64%
Pace: 04'54" / 04'59" / 05'03" / 05'05" / 05'06" / 04'56" / 04'51" / 05'04" / 05'10" / 05'17" / 29'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'01") | 459 / 459 |
| 2 | | 04'59" (+00'13") | 487 / 946 |
| 3 | | 04'52" (+00'06") | 492 / 1439 |
| 4 | | 05'05" (+00'19") | 481 / 1920 |
| 5 | | 05'05" (+00'19") | 484 / 2404 |
| 6 | | 04'58" (+00'12") | 486 / 2891 |
| 7 | | 05'05" (+00'19") | 484 / 3375 |
| 8 | | 05'02" (+00'16") | 486 / 3861 |
| 9 | | 05'11" (+00'25") | 481 / 4343 |
| 10 | | 04'58" (+00'12") | 482 / 4826 |
| 11 | | 05'08" (+00'22") | 476 / 5302 |
| 12 | | 04'56" (+00'10") | 491 / 5794 |
| 13 | | 04'46" | 491 / 6285 |
| 14 | | 04'54" (+00'08") | 478 / 6764 |
| 15 | | 04'55" (+00'09") | 480 / 7245 |
| 16 | | 05'01" (+00'15") | 487 / 7732 |
| 17 | | 05'03" (+00'17") | 481 / 8214 |
| 18 | | 05'10" (+00'24") | 482 / 8696 |
| 19 | | 05'16" (+00'30") | 477 / 9174 |
| 20 | | 05'16" (+00'30") | 486 / 9660 |
| 21 | | 05'21" (+00'35") | 438 / 10099 |
12月累積里程 : 156.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'59" | 00:09'53" |
| 3 | 05'03" | 00:14'56" |
| 4 | 05'05" | 00:20'01" |
| 5 | 05'06" | 00:25'07" |
| 6 | 04'56" | 00:30'03" |
| 7 | 04'51" | 00:34'54" |
| 8 | 05'04" | 00:39'58" |
| 9 | 05'10" | 00:45'08" |
| 10 | 05'17" | 00:50'25" |
| 10.0 | 29'37" | 00:50'57" |
留言 
展開計圈分析
