21.4 km | 01:44:47 | 04:53/km日期: 2013-12-02 15:55 - 總爬升: 245 m - 地點: 中山大學柴壽山 - 天氣: 陰涼 - 平均心率: 42 - 卡路里: 1720 Cal - 溫度: 22°C - 濕度: 64%
Pace: 04'37" / 04'38" / 04'39" / 04'42" / 04'34" / 05'30" / 05'07" / 04'53" / 05'09" / 05'05" / 04'52" / 04'53" / 04'50" / 05'16" / 04'51" / 04'54" / 04'52" / 04'37" / 04'40" / 04'43" / 04'41" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 5038 / 5038 |
| 2 | | 05'08" (+00'31") | 5038 / 10077 |
| 3 | | 04'56" (+00'19") | 5041 / 15118 |
| 4 | | 04'44" (+00'07") | 5049 / 20168 |
| 5 | | 04'42" (+00'05") | 1418 / 21587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
480.76 km 
NIKE ZOOM SPEED LITE 3 累積 :
1848.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'38" | 00:09'15" |
| 3 | 04'39" | 00:13'54" |
| 4 | 04'42" | 00:18'36" |
| 5 | 04'34" | 00:23'10" |
| 6 | 05'30" | 00:28'40" |
| 7 | 05'07" | 00:33'47" |
| 8 | 04'53" | 00:38'40" |
| 9 | 05'09" | 00:43'49" |
| 10 | 05'05" | 00:48'54" |
| 11 | 04'52" | 00:53'46" |
| 12 | 04'53" | 00:58'39" |
| 13 | 04'50" | 01:03'29" |
| 14 | 05'16" | 01:08'45" |
| 15 | 04'51" | 01:13'36" |
| 16 | 04'54" | 01:18'30" |
| 17 | 04'52" | 01:23'22" |
| 18 | 04'37" | 01:27'59" |
| 19 | 04'40" | 01:32'39" |
| 20 | 04'43" | 01:37'22" |
| 21 | 04'41" | 01:42'03" |
| 21.4 | 06'47" | 01:44'47" |
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