12.1 km | 01:03:30 | 05:15/km日期: 2013-12-04 07:23 - 卡路里: 800 Cal - 溫度: 17°C - 濕度: 74%
Pace: 05'13" / 05'27" / 05'24" / 05'03" / 05'04" / 05'08" / 05'23" / 05'19" / 05'07" / 05'03" / 05'04" / 05'16" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'10") | 1003 / 1003 |
| 2 | | 05'26" (+00'25") | 1006 / 2009 |
| 3 | | 05'22" (+00'21") | 1012 / 3022 |
| 4 | | 05'04" (+00'03") | 1004 / 4026 |
| 5 | | 05'03" (+00'02") | 1007 / 5034 |
| 6 | | 05'07" (+00'06") | 1016 / 6050 |
| 7 | | 05'24" (+00'23") | 1010 / 7060 |
| 8 | | 05'17" (+00'16") | 1008 / 8069 |
| 9 | | 05'08" (+00'07") | 1013 / 9082 |
| 10 | | 05'01" | 1001 / 10083 |
| 11 | | 05'02" (+00'01") | 1008 / 11092 |
| 12 | | 05'19" (+00'18") | 1007 / 12100 |
12月累積里程 : 375.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'27" | 00:10'40" |
| 3 | 05'24" | 00:16'04" |
| 4 | 05'03" | 00:21'07" |
| 5 | 05'04" | 00:26'11" |
| 6 | 05'08" | 00:31'19" |
| 7 | 05'23" | 00:36'42" |
| 8 | 05'19" | 00:42'01" |
| 9 | 05'07" | 00:47'08" |
| 10 | 05'03" | 00:52'11" |
| 11 | 05'04" | 00:57'15" |
| 12 | 05'16" | 01:02'31" |
| 12.1 | 13'28" | 01:03'30" |
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