樂樂 2017/09/10 訓練日誌 | Marathon's World

樂樂宜蘭
ID 273833

211 位追隨者

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45.0 km | 10:02:41 | 13:23/km | 第23馬

過山蝦越野超馬之阿玉姑娘要出嫁

官方成績
日期	2017-09-10
成績	10:02:41
總名次	- / -
分組名次	- / -
平均速度	13:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'37")

00:35'37"

01:26'14"

10 km

(01:26'14")

00:50'37" (+15'00")

15 km

(02:13'02")

00:46'48" (+11'11")

01:47'57" (+21'43")

20 km

(03:14'11")

01:01'09" (+25'32")

25 km

(06:02'02")

02:47'51" (+12'14")

04:13'57" (+47'43")

30 km

(07:28'08")

01:26'06" (+50'29")

35 km

(08:16'43")

00:48'35" (+12'58")

01:40'39" (+14'25")

40 km

(09:08'47")

00:52'04" (+16'27")

45 km

(09:45'09")

00:36'22" (+00'45")

00:00'00"

Finish

(10:02:41)

日期: 2017-09-10 06:01 - 總爬升: 1350 m - 卡路里: 2011 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'56"

(06'56")

06'56" (+01'11")

1000 / 1000

2

07'12"

(14'09")

07'12" (+01'27")

1000 / 2000

3

06'42"

(20'52")

06'42" (+00'57")

1000 / 3000

4

06'37"

(27'29")

06'37" (+00'52")

1000 / 4000

5

09'08"

(36'38")

09'08" (+03'23")

1000 / 5000

展開計圈分析

6

10'52"

(47'30")

10'52" (+05'07")

1000 / 6000

7

10'06"

(57'37")

10'06" (+04'21")

1000 / 7000

8

11'05"

(01:08'43")

11'05" (+05'20")

1000 / 8000

9

09'21"

(01:18'04")

09'21" (+03'36")

1000 / 9000

10

10'24"

(01:28'29")

10'24" (+04'39")

1000 / 10000

11

10'42"

(01:39'11")

10'42" (+04'57")

1000 / 11000

12

07'04"

(01:46'15")

07'04" (+01'19")

1000 / 12000

13

08'23"

(01:54'39")

08'23" (+02'38")

1000 / 13000

14

10'38"

(02:05'17")

10'38" (+04'53")

1000 / 14000

15

10'00"

(02:15'17")

10'00" (+04'15")

1000 / 15000

16

14'06"

(02:29'23")

14'06" (+08'21")

1000 / 16000

17

13'39"

(02:43'03")

13'39" (+07'54")

1000 / 17000

18

09'59"

(02:53'02")

09'59" (+04'14")

1000 / 18000

19

11'29"

(03:04'32")

11'29" (+05'44")

1000 / 19000

20

11'53"

(03:16'25")

11'53" (+06'08")

1000 / 20000

21

10'49"

(03:27'14")

10'49" (+05'04")

1000 / 21000

22

35'49"

(04:03'04")

35'49" (+30'04")

1000 / 22000

23

36'55"

(04:40'00")

36'55" (+31'10")

1000 / 23000

24

37'08"

(05:17'08")

37'08" (+31'23")

1000 / 24000

25

47'04"

(06:04'12")

47'04" (+41'19")

1000 / 25000

26

27'36"

(06:31'48")

27'36" (+21'51")

1000 / 26000

27

24'26"

(06:56'15")

24'26" (+18'41")

1000 / 27000

28

17'50"

(07:14'05")

17'50" (+12'05")

1000 / 28000

29

09'33"

(07:23'39")

09'33" (+03'48")

1000 / 29000

30

06'39"

(07:30'18")

06'39" (+00'54")

1000 / 30000

31

05'45"

(07:36'03")

05'45"

1000 / 31000

32

06'53"

(07:42'57")

06'53" (+01'08")

1000 / 32000

33

16'26"

(07:59'24")

16'26" (+10'41")

1000 / 33000

34

08'51"

(08:08'15")

08'51" (+03'06")

1000 / 34000

35

10'38"

(08:18'54")

10'38" (+04'53")

1000 / 35000

36

11'07"

(08:30'01")

11'07" (+05'22")

1000 / 36000

37

14'40"

(08:44'41")

14'40" (+08'55")

1000 / 37000

38

12'14"

(08:56'55")

12'14" (+06'29")

1000 / 38000

39

06'44"

(09:03'40")

06'44" (+00'59")

1000 / 39000

40

07'16"

(09:10'57")

07'16" (+01'31")

1000 / 40000

41

06'32"

(09:17'29")

06'32" (+00'47")

1000 / 41000

42

06'38"

(09:24'08")

06'38" (+00'53")

1000 / 42000

43

09'11"

(09:33'20")

09'11" (+03'26")

1000 / 43000

44

07'22"

(09:40'43")

07'22" (+01'37")

1000 / 44000

45

06'37"

(09:47'20")

06'37" (+00'52")

1000 / 45000

46

07'22"

(09:54'42")

07'22" (+01'37")

1000 / 46000

阿玉真難娶好硬的越野

賽後評分: 👍
給 5 星

9月累積里程 : 202.71 km

母子鱷魚丫拖累積 : 4660.8 km

TCX 上傳 | 7 years ago

Adam, 王震添和其他 14 人說推

·

Sherry Lee 好厲害

2017-09-11 15:37 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'42"	00:04'42"
2	07'13"	00:11'55"
3	23'28"	00:35'23"
4	00'07"	00:35'30"
5	00'07"	00:35'37"
6	09'39"	00:45'16"
7	10'06"	00:55'22"
8	11'06"	01:06'28"
9	09'22"	01:15'50"
10	10'24"	01:26'14"
11	10'43"	01:36'57"
12	07'04"	01:44'01"
13	08'23"	01:52'24"
14	10'38"	02:03'02"
15	10'00"	02:13'02"
16	14'08"	02:27'10"
17	13'38"	02:40'48"
18	10'00"	02:50'48"
19	11'31"	03:02'19"
20	11'52"	03:14'11"
21	10'48"	03:24'59"
22	35'50"	04:00'49"
23	37'01"	04:37'50"
24	37'08"	05:14'58"
25	47'04"	06:02'02"
26	27'36"	06:29'38"
27	24'26"	06:54'04"
28	17'51"	07:11'55"
29	09'33"	07:21'28"
30	06'40"	07:28'08"
31	05'45"	07:33'53"
32	07'16"	07:41'09"
33	16'04"	07:57'13"
34	08'52"	08:06'05"
35	10'38"	08:16'43"
36	11'21"	08:28'04"
37	14'41"	08:42'45"
38	12'00"	08:54'45"
39	06'45"	09:01'30"
40	07'17"	09:08'47"
41	06'32"	09:15'19"
42	06'39"	09:21'58"
43	09'12"	09:31'10"
44	07'22"	09:38'32"
45	06'37"	09:45'09"
46	07'23"	09:52'32"
46.9	09'09"	10:00'30"

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