16.1 km | 01:28:52 | 05:32/km日期: 2017-09-08 19:18 - 總爬升: 199 m - 平均心率: 159 - 卡路里: 1087 Cal - 平均步頻: 174
Pace: 04'33" / 25'12" / 05'18" / 05'02" / 04'45" / 04'34" / 10'26" / 06'26" / 06'18" / 14'19" / 06'39" / 06'11" / 05'38" / 16'25" / 06'13" / 05'54" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'51" (+00'18") | 1000 / 2000 |
| 3 | | 05'18" (+00'45") | 1000 / 3000 |
| 4 | | 05'01" (+00'28") | 1000 / 4000 |
| 5 | | 04'45" (+00'12") | 1000 / 5000 |
| 6 | | 04'34" (+00'01") | 1000 / 6000 |
| 7 | | 04'41" (+00'08") | 1000 / 7000 |
| 8 | | 06'25" (+01'52") | 1000 / 8000 |
| 9 | | 06'18" (+01'45") | 1000 / 9000 |
| 10 | | 04'47" (+00'14") | 1000 / 10000 |
| 11 | | 06'38" (+02'05") | 1000 / 11000 |
| 12 | | 06'11" (+01'38") | 1000 / 12000 |
| 13 | | 05'38" (+01'05") | 1000 / 13000 |
| 14 | | 06'42" (+02'09") | 1000 / 14000 |
| 15 | | 06'13" (+01'40") | 1000 / 15000 |
| 16 | | 05'53" (+01'20") | 1000 / 16000 |
| 17 | | 05'41" (+01'08") | 53 / 16053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 203.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 25'12" | 00:29'45" |
| 3 | 05'18" | 00:35'03" |
| 4 | 05'02" | 00:40'05" |
| 5 | 04'45" | 00:44'50" |
| 6 | 04'34" | 00:49'24" |
| 7 | 10'26" | 00:59'50" |
| 8 | 06'26" | 01:06'16" |
| 9 | 06'18" | 01:12'34" |
| 10 | 14'19" | 01:26'53" |
| 11 | 06'39" | 01:33'32" |
| 12 | 06'11" | 01:39'43" |
| 13 | 05'38" | 01:45'21" |
| 14 | 16'25" | 02:01'46" |
| 15 | 06'13" | 02:07'59" |
| 16 | 05'54" | 02:13'53" |
| 16.1 | 05'38" | 02:14'11" |
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