10.0 km | 00:41:12 | 04:06/km日期: 2013-12-04 16:27 - 地點: 第一科大操場 - 天氣: 涼爽 - 卡路里: 887 Cal - 溫度: 22°C - 濕度: 63%
Pace: 03'59" / 04'06" / 04'06" / 04'02" / 04'04" / 04'03" / 04'04" / 04'07" / 04'12" / 04'01" / 20'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 402 / 402 |
| 2 | | 04'03" (+00'15") | 398 / 800 |
| 3 | | 04'03" (+00'15") | 406 / 1206 |
| 4 | | 04'08" (+00'20") | 399 / 1605 |
| 5 | | 04'08" (+00'20") | 410 / 2016 |
| 6 | | 04'06" (+00'18") | 401 / 2418 |
| 7 | | 04'02" (+00'14") | 399 / 2818 |
| 8 | | 04'04" (+00'16") | 400 / 3218 |
| 9 | | 04'00" (+00'12") | 411 / 3630 |
| 10 | | 04'03" (+00'15") | 399 / 4029 |
| 11 | | 04'02" (+00'14") | 408 / 4438 |
| 12 | | 04'03" (+00'15") | 405 / 4843 |
| 13 | | 04'03" (+00'15") | 406 / 5249 |
| 14 | | 04'02" (+00'14") | 396 / 5646 |
| 15 | | 04'05" (+00'17") | 415 / 6061 |
| 16 | | 04'05" (+00'17") | 403 / 6464 |
| 17 | | 04'03" (+00'15") | 390 / 6854 |
| 18 | | 04'02" (+00'14") | 412 / 7267 |
| 19 | | 04'05" (+00'17") | 399 / 7666 |
| 20 | | 04'14" (+00'26") | 396 / 8062 |
| 21 | | 04'17" (+00'29") | 410 / 8473 |
| 22 | | 04'06" (+00'18") | 401 / 8875 |
| 23 | | 04'08" (+00'20") | 406 / 9281 |
| 24 | | 04'01" (+00'13") | 409 / 9691 |
| 25 | | 03'51" (+00'03") | 406 / 10098 |
12月累積里程 :
115.01 km 
MIZUNO Wave SPACER AR4(28cm) 累積 :
1187.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'06" | 00:08'05" |
| 3 | 04'06" | 00:12'11" |
| 4 | 04'02" | 00:16'13" |
| 5 | 04'04" | 00:20'17" |
| 6 | 04'03" | 00:24'20" |
| 7 | 04'04" | 00:28'24" |
| 8 | 04'07" | 00:32'31" |
| 9 | 04'12" | 00:36'43" |
| 10 | 04'01" | 00:40'44" |
| 10.0 | 20'17" | 00:41'12" |
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