24.0 km | 01:58:20 | 04:55/km日期: 2017-09-09 19:22 - 平均心率: 172 - 卡路里: 1135 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 04'46" / 04'35" / 04'44" / 04'38" / 05'00" / 04'50" / 04'50" / 05'08" / 04'40" / 04'50" / 04'49" / 05'50" / 04'52" / 04'53" / 05'41" / 05'09" / 04'48" / 04'52" / 04'59" / 06'30" / 05'01" / 06'05" / 05'14" / 06'12" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'12") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'43" (+00'09") | 1000 / 3000 |
| 4 | | 04'39" (+00'05") | 1000 / 4000 |
| 5 | | 04'59" (+00'25") | 1000 / 5000 |
| 6 | | 04'50" (+00'16") | 1000 / 6000 |
| 7 | | 04'49" (+00'15") | 1000 / 7000 |
| 8 | | 05'07" (+00'33") | 1000 / 8000 |
| 9 | | 04'40" (+00'06") | 1000 / 9000 |
| 10 | | 04'49" (+00'15") | 1000 / 10000 |
| 11 | | 04'49" (+00'15") | 1000 / 11000 |
| 12 | | 05'07" (+00'33") | 1000 / 12000 |
| 13 | | 04'51" (+00'17") | 1000 / 13000 |
| 14 | | 04'47" (+00'13") | 1000 / 14000 |
| 15 | | 04'56" (+00'22") | 1000 / 15000 |
| 16 | | 05'09" (+00'35") | 1000 / 16000 |
| 17 | | 04'47" (+00'13") | 1000 / 17000 |
| 18 | | 04'52" (+00'18") | 1000 / 18000 |
| 19 | | 04'58" (+00'24") | 1000 / 19000 |
| 20 | | 05'23" (+00'49") | 1000 / 20000 |
| 21 | | 05'00" (+00'26") | 1000 / 21000 |
| 22 | | 05'11" (+00'37") | 1000 / 22000 |
| 23 | | 05'02" (+00'28") | 1000 / 23000 |
| 24 | | 05'19" (+00'45") | 1000 / 24000 |
| 25 | | 03'14" | 9 / 24009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 118.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'35" | 00:09'21" |
| 3 | 04'44" | 00:14'05" |
| 4 | 04'38" | 00:18'43" |
| 5 | 05'00" | 00:23'43" |
| 6 | 04'50" | 00:28'33" |
| 7 | 04'50" | 00:33'23" |
| 8 | 05'08" | 00:38'31" |
| 9 | 04'40" | 00:43'11" |
| 10 | 04'50" | 00:48'01" |
| 11 | 04'49" | 00:52'50" |
| 12 | 05'50" | 00:58'40" |
| 13 | 04'52" | 01:03'32" |
| 14 | 04'53" | 01:08'25" |
| 15 | 05'41" | 01:14'06" |
| 16 | 05'09" | 01:19'15" |
| 17 | 04'48" | 01:24'03" |
| 18 | 04'52" | 01:28'55" |
| 19 | 04'59" | 01:33'54" |
| 20 | 06'30" | 01:40'24" |
| 21 | 05'01" | 01:45'25" |
| 22 | 06'05" | 01:51'30" |
| 23 | 05'14" | 01:56'44" |
| 24 | 06'12" | 02:02'56" |
| 24.0 | 03'30" | 02:02'58" |
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