42.7 km | 04:54:42 | 06:53/km日期: 2017-09-17 03:49 - 總爬升: 296 m - 卡路里: 2306 Cal - 總步數: 48938 - 平均步頻: 166 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 78%
Pace: 06'30" / 06'12" / 06'17" / 06'25" / 06'40" / 06'40" / 06'42" / 06'34" / 06'36" / 06'47" / 06'51" / 06'36" / 07'49" / 06'28" / 06'40" / 06'10" / 06'05" / 05'36" / 05'47" / 06'54" / 05'45" / 13'37" / 08'07" / 08'01" / 07'24" / 06'58" / 07'28" / 07'05" / 06'21" / 07'44" / 05'41" / 11'08" / 06'09" / 06'03" / 06'35" / 05'53" / 05'47" / 06'11" / 06'08" / 07'59" / 06'33" / 06'01" / 08'02" /
9月累積里程 :
170.93 km Y拖 累積 :
21657.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'12" | 00:12'42" |
3 | 06'17" | 00:18'59" |
4 | 06'25" | 00:25'24" |
5 | 06'40" | 00:32'04" |
6 | 06'40" | 00:38'44" |
7 | 06'42" | 00:45'26" |
8 | 06'34" | 00:52'00" |
9 | 06'36" | 00:58'36" |
10 | 06'47" | 01:05'23" |
11 | 06'51" | 01:12'14" |
12 | 06'36" | 01:18'50" |
13 | 07'49" | 01:26'39" |
14 | 06'28" | 01:33'07" |
15 | 06'40" | 01:39'47" |
16 | 06'10" | 01:45'57" |
17 | 06'05" | 01:52'02" |
18 | 05'36" | 01:57'38" |
19 | 05'47" | 02:03'25" |
20 | 06'54" | 02:10'19" |
21 | 05'45" | 02:16'04" |
22 | 13'37" | 02:29'41" |
23 | 08'07" | 02:37'48" |
24 | 08'01" | 02:45'49" |
25 | 07'24" | 02:53'13" |
26 | 06'58" | 03:00'11" |
27 | 07'28" | 03:07'39" |
28 | 07'05" | 03:14'44" |
29 | 06'21" | 03:21'05" |
30 | 07'44" | 03:28'49" |
31 | 05'41" | 03:34'30" |
32 | 11'08" | 03:45'38" |
33 | 06'09" | 03:51'47" |
34 | 06'03" | 03:57'50" |
35 | 06'35" | 04:04'25" |
36 | 05'53" | 04:10'18" |
37 | 05'47" | 04:16'05" |
38 | 06'11" | 04:22'16" |
39 | 06'08" | 04:28'24" |
40 | 07'59" | 04:36'23" |
41 | 06'33" | 04:42'56" |
42 | 06'01" | 04:48'57" |
42.7 | 08'02" | 04:54'42" |