16.2 km | 01:34:46 | 05:51/km日期: 2017-09-11 19:03 - 平均心率: 128 - 卡路里: 894 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 54%
Pace: 06'13" / 06'00" / 06'05" / 06'29" / 06'08" / 05'59" / 05'55" / 05'53" / 05'39" / 05'49" / 05'43" / 05'39" / 05'51" / 05'48" / 05'45" / 05'33" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'40") | 1000 / 1000 |
| 2 | | 05'59" (+00'26") | 1000 / 2000 |
| 3 | | 06'04" (+00'31") | 1000 / 3000 |
| 4 | | 06'00" (+00'27") | 1000 / 4000 |
| 5 | | 06'07" (+00'34") | 1000 / 5000 |
| 6 | | 05'59" (+00'26") | 1000 / 6000 |
| 7 | | 05'55" (+00'22") | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'39" (+00'06") | 1000 / 9000 |
| 10 | | 05'43" (+00'10") | 1000 / 10000 |
| 11 | | 05'48" (+00'15") | 1000 / 11000 |
| 12 | | 05'38" (+00'05") | 1000 / 12000 |
| 13 | | 05'51" (+00'18") | 1000 / 13000 |
| 14 | | 05'47" (+00'14") | 1000 / 14000 |
| 15 | | 05'44" (+00'11") | 1000 / 15000 |
| 16 | | 05'33" | 1000 / 16000 |
| 17 | | 05'10" | 179 / 16179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
208.29 km 
Ascis Tartherzeal 5 累積 :
269.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 06'05" | 00:18'18" |
| 4 | 06'29" | 00:24'47" |
| 5 | 06'08" | 00:30'55" |
| 6 | 05'59" | 00:36'54" |
| 7 | 05'55" | 00:42'49" |
| 8 | 05'53" | 00:48'42" |
| 9 | 05'39" | 00:54'21" |
| 10 | 05'49" | 01:00'10" |
| 11 | 05'43" | 01:05'53" |
| 12 | 05'39" | 01:11'32" |
| 13 | 05'51" | 01:17'23" |
| 14 | 05'48" | 01:23'11" |
| 15 | 05'45" | 01:28'56" |
| 16 | 05'33" | 01:34'29" |
| 16.2 | 05'12" | 01:35'25" |
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