23.0 km | 02:47:26 | 07:16/km日期: 2017-09-12 03:19 - 總爬升: 220 m - 平均心率: 160 - 卡路里: 1681 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 03'20" / 06'58" / 06'51" / 06'42" / 07'58" / 06'45" / 07'29" / 06'55" / 08'36" / 08'34" / 06'47" / 06'35" / 06'44" / 07'29" / 07'36" / 07'38" / 06'22" / 09'36" / 07'25" / 08'03" / 06'42" / 06'48" / 06'16" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'06") | 1609 / 1609 |
| 2 | | 06'48" (+00'11") | 1609 / 3218 |
| 3 | | 07'29" (+00'52") | 1609 / 4828 |
| 4 | | 06'56" (+00'19") | 1609 / 6437 |
| 5 | | 07'11" (+00'34") | 1609 / 8046 |
| 6 | | 07'55" (+01'18") | 1609 / 9656 |
| 7 | | 07'45" (+01'08") | 1609 / 11265 |
| 8 | | 06'41" (+00'04") | 1609 / 12874 |
| 9 | | 07'32" (+00'55") | 1609 / 14484 |
| 10 | | 07'25" (+00'48") | 1609 / 16093 |
| 11 | | 07'42" (+01'05") | 1609 / 17702 |
| 12 | | 07'53" (+01'16") | 1609 / 19312 |
| 13 | | 07'24" (+00'47") | 1609 / 20921 |
| 14 | | 06'37" | 1609 / 22530 |
| 15 | | 06'05" | 504 / 23035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 152.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 06'58" | 00:10'18" |
| 3 | 06'51" | 00:17'09" |
| 4 | 06'42" | 00:23'51" |
| 5 | 07'58" | 00:31'49" |
| 6 | 06'45" | 00:38'34" |
| 7 | 07'29" | 00:46'03" |
| 8 | 06'55" | 00:52'58" |
| 9 | 08'36" | 01:01'34" |
| 10 | 08'34" | 01:10'08" |
| 11 | 06'47" | 01:16'55" |
| 12 | 06'35" | 01:23'30" |
| 13 | 06'44" | 01:30'14" |
| 14 | 07'29" | 01:37'43" |
| 15 | 07'36" | 01:45'19" |
| 16 | 07'38" | 01:52'57" |
| 17 | 06'22" | 01:59'19" |
| 18 | 09'36" | 02:08'55" |
| 19 | 07'25" | 02:16'20" |
| 20 | 08'03" | 02:24'23" |
| 21 | 06'42" | 02:31'05" |
| 22 | 06'48" | 02:37'53" |
| 23 | 06'16" | 02:44'09" |
| 23.0 | 05'40" | 02:44'21" |
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