11.2 km | 01:00:01 | 05:21/km日期: 2017-09-12 17:26 - 平均心率: 152 - 卡路里: 906 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78%
Pace: 04'55" / 05'01" / 05'03" / 05'03" / 05'05" / 07'00" / 05'19" / 05'19" / 05'51" / 05'17" / 05'12" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" | 1000 / 1000 |
2 | | 05'01" (+00'07") | 1000 / 2000 |
3 | | 05'02" (+00'08") | 1000 / 3000 |
4 | | 05'02" (+00'08") | 1000 / 4000 |
5 | | 05'04" (+00'10") | 1000 / 5000 |
6 | | 06'59" (+02'05") | 1000 / 6000 |
7 | | 05'19" (+00'25") | 1000 / 7000 |
8 | | 05'19" (+00'25") | 1000 / 8000 |
9 | | 05'50" (+00'56") | 1000 / 9000 |
10 | | 05'17" (+00'23") | 1000 / 10000 |
11 | | 05'12" (+00'18") | 1000 / 11000 |
12 | | 04'57" (+00'03") | 190 / 11190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
210.38 km 媽媽牌 自動回復專長水泡 累積 :
198.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'01" | 00:09'56" |
3 | 05'03" | 00:14'59" |
4 | 05'03" | 00:20'02" |
5 | 05'05" | 00:25'07" |
6 | 07'00" | 00:32'07" |
7 | 05'19" | 00:37'26" |
8 | 05'19" | 00:42'45" |
9 | 05'51" | 00:48'36" |
10 | 05'17" | 00:53'53" |
11 | 05'12" | 00:59'05" |
11.2 | 04'59" | 01:00'02" |