10.7 km | 01:02:19 | 05:49/km日期: 2017-09-12 17:36 - 總爬升: 200 m - 平均心率: 145 - 卡路里: 682 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 68%
Pace: 06'51" / 07'14" / 06'31" / 06'09" / 06'44" / 05'39" / 04'54" / 05'17" / 04'48" / 04'38" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'13") | 1000 / 1000 |
| 2 | | 07'13" (+02'36") | 1000 / 2000 |
| 3 | | 06'31" (+01'54") | 1000 / 3000 |
| 4 | | 06'09" (+01'32") | 1000 / 4000 |
| 5 | | 06'43" (+02'06") | 1000 / 5000 |
| 6 | | 05'38" (+01'01") | 1000 / 6000 |
| 7 | | 04'54" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" (+00'39") | 1000 / 8000 |
| 9 | | 04'48" (+00'11") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 05'10" (+00'33") | 692 / 10692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 216.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'14" | 00:14'05" |
| 3 | 06'31" | 00:20'36" |
| 4 | 06'09" | 00:26'45" |
| 5 | 06'44" | 00:33'29" |
| 6 | 05'39" | 00:39'08" |
| 7 | 04'54" | 00:44'02" |
| 8 | 05'17" | 00:49'19" |
| 9 | 04'48" | 00:54'07" |
| 10 | 04'38" | 00:58'45" |
| 10.7 | 05'10" | 01:02'20" |
留言 
展開計圈分析
