12.1 km | 01:01:15 | 05:04/km日期: 2017-09-12 19:29 - 總爬升: 263 m - 地點: 山中湖 - 天氣: 陰 - 卡路里: 630 Cal - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 05'36" / 05'05" / 04'56" / 05'36" / 05'54" / 06'25" / 04'23" / 04'09" / 04'38" / 04'38" / 05'54" / 05'01" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'27") | 1000 / 1000 |
| 2 | | 05'05" (+00'56") | 1000 / 2000 |
| 3 | | 04'55" (+00'46") | 1000 / 3000 |
| 4 | | 05'35" (+01'26") | 1000 / 4000 |
| 5 | | 05'54" (+01'45") | 1000 / 5000 |
| 6 | | 06'24" (+02'15") | 1000 / 6000 |
| 7 | | 04'23" (+00'14") | 1000 / 7000 |
| 8 | | 04'09" | 1000 / 8000 |
| 9 | | 04'38" (+00'29") | 1000 / 9000 |
| 10 | | 04'38" (+00'29") | 1000 / 10000 |
| 11 | | 04'35" (+00'26") | 1000 / 11000 |
| 12 | | 05'01" (+00'52") | 1000 / 12000 |
| 13 | | 04'37" (+00'28") | 65 / 12065 |
9月累積里程 :
370.71 km 
Asics Tartherzeal 3 Wide 累積 :
2778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'05" | 00:10'41" |
| 3 | 04'56" | 00:15'37" |
| 4 | 05'36" | 00:21'13" |
| 5 | 05'54" | 00:27'07" |
| 6 | 06'25" | 00:33'32" |
| 7 | 04'23" | 00:37'55" |
| 8 | 04'09" | 00:42'04" |
| 9 | 04'38" | 00:46'42" |
| 10 | 04'38" | 00:51'20" |
| 11 | 05'54" | 00:57'14" |
| 12 | 05'01" | 01:02'15" |
| 12.1 | 04'35" | 01:02'33" |
展開計圈分析
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