17.3 km | 02:22:47 | 08:15/km日期: 2017-09-09 06:19 - 總爬升: 402 m - 地點: 中彰 - 天氣: 陰悶 - 平均心率: 136 - 卡路里: 887 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 09'27" / 07'27" / 08'28" / 08'47" / 08'33" / 14'09" / 06'18" / 05'57" / 07'51" / 09'51" / 08'47" / 08'43" / 08'25" / 06'58" / 06'46" / 08'10" / 06'54" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+02'38") | 1000 / 1000 |
2 | | 07'27" (+01'30") | 1000 / 2000 |
3 | | 08'28" (+02'31") | 1000 / 3000 |
4 | | 08'46" (+02'49") | 1000 / 4000 |
5 | | 08'33" (+02'36") | 1000 / 5000 |
6 | | 14'09" (+08'12") | 1000 / 6000 |
7 | | 06'17" (+00'20") | 1000 / 7000 |
8 | | 05'57" | 1000 / 8000 |
9 | | 07'50" (+01'53") | 1000 / 9000 |
10 | | 09'51" (+03'54") | 1000 / 10000 |
11 | | 08'46" (+02'49") | 1000 / 11000 |
12 | | 08'43" (+02'46") | 1000 / 12000 |
13 | | 08'24" (+02'27") | 1000 / 13000 |
14 | | 06'57" (+01'00") | 1000 / 14000 |
15 | | 06'45" (+00'48") | 1000 / 15000 |
16 | | 08'10" (+02'13") | 1000 / 16000 |
17 | | 06'54" (+00'57") | 1000 / 17000 |
18 | | 07'30" (+01'33") | 282 / 17282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~166 | 65~79% |
2:M馬拉松配速區 | 166~187 | 79~89% |
3:T乳酸耐力區 | 187~194 | 89~92% |
4:A無氧耐力區 | 194~205 | 92~97.5% |
5:I最大耗氧區 | 205~211 | 97.5~100% |
最大心率為211 點此去設定最大心率 |
9月累積里程 :
94.47 km NIKE Nike Air Zoom Pegasus 3 累積 :
229.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 07'27" | 00:16'54" |
3 | 08'28" | 00:25'22" |
4 | 08'47" | 00:34'09" |
5 | 08'33" | 00:42'42" |
6 | 14'09" | 00:56'51" |
7 | 06'18" | 01:03'09" |
8 | 05'57" | 01:09'06" |
9 | 07'51" | 01:16'57" |
10 | 09'51" | 01:26'48" |
11 | 08'47" | 01:35'35" |
12 | 08'43" | 01:44'18" |
13 | 08'25" | 01:52'43" |
14 | 06'58" | 01:59'41" |
15 | 06'46" | 02:06'27" |
16 | 08'10" | 02:14'37" |
17 | 06'54" | 02:21'31" |
17.3 | 07'32" | 02:23'39" |