9.7 km | 00:45:26 | 04:41/km日期: 2017-09-12 19:38 - 平均心率: 168 - 卡路里: 550 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 03'49" / 03'42" / 05'31" / 03'36" / 03'33" / 05'25" / 05'07" / 05'49" / 06'37" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'33") | 1000 / 1000 |
| 2 | | 03'42" (+00'27") | 1000 / 2000 |
| 3 | | 03'43" (+00'28") | 848 / 2848 |
| 4 | | 29'49" (+26'34") | 67 / 2916 |
| 5 | | 03'38" (+00'23") | 1000 / 3916 |
| 6 | | 03'33" (+00'18") | 1000 / 4916 |
| 7 | | 03'38" (+00'23") | 444 / 5361 |
| 8 | | 37'51" (+34'36") | 55 / 5416 |
| 9 | | 03'32" (+00'17") | 394 / 5810 |
| 10 | | 03'17" (+00'02") | 409 / 6220 |
| 11 | | 28'37" (+25'22") | 69 / 6290 |
| 12 | | 03'25" (+00'10") | 397 / 6687 |
| 13 | | 03'15" | 403 / 7091 |
| 14 | | 27'39" (+24'24") | 74 / 7166 |
| 15 | | 03'29" (+00'14") | 393 / 7560 |
| 16 | | 03'23" (+00'08") | 396 / 7956 |
| 17 | | 29'17" (+26'02") | 74 / 8031 |
| 18 | | 03'30" (+00'15") | 389 / 8421 |
| 19 | | 03'18" (+00'03") | 407 / 8828 |
| 20 | | 41'58" (+38'43") | 47 / 8876 |
| 21 | | 03'31" (+00'16") | 386 / 9262 |
| 22 | | 03'23" (+00'08") | 408 / 9670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 204.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'42" | 00:07'31" |
| 3 | 05'31" | 00:13'02" |
| 4 | 03'36" | 00:16'38" |
| 5 | 03'33" | 00:20'11" |
| 6 | 05'25" | 00:25'36" |
| 7 | 05'07" | 00:30'43" |
| 8 | 05'49" | 00:36'32" |
| 9 | 06'37" | 00:43'09" |
| 9.7 | 03'24" | 00:45'26" |
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