15.1 km | 01:19:05 | 05:13/km日期: 2017-09-14 19:47 - 平均心率: 173 - 卡路里: 858 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'07" / 04'58" / 04'52" / 05'08" / 05'06" / 04'58" / 05'45" / 06'25" / 05'20" / 05'22" / 05'22" / 05'02" / 05'08" / 05'07" / 04'54" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'15") | 992 / 992 |
| 2 | | 04'58" (+00'06") | 1002 / 1994 |
| 3 | | 04'52" | 998 / 2993 |
| 4 | | 05'07" (+00'15") | 998 / 3991 |
| 5 | | 05'06" (+00'14") | 999 / 4991 |
| 6 | | 04'59" (+00'07") | 1001 / 5993 |
| 7 | | 05'43" (+00'51") | 1001 / 6994 |
| 8 | | 06'24" (+01'32") | 998 / 7993 |
| 9 | | 05'20" (+00'28") | 1001 / 8994 |
| 10 | | 05'21" (+00'29") | 997 / 9992 |
| 11 | | 05'21" (+00'29") | 1001 / 10993 |
| 12 | | 05'02" (+00'10") | 1000 / 11994 |
| 13 | | 05'07" (+00'15") | 998 / 12993 |
| 14 | | 05'07" (+00'15") | 1001 / 13994 |
| 15 | | 04'53" (+00'01") | 998 / 14992 |
| 16 | | 04'04" | 135 / 15127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
176.37 km 
Saucony KINVARA 7 累積 :
1426.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'58" | 00:10'05" |
| 3 | 04'52" | 00:14'57" |
| 4 | 05'08" | 00:20'05" |
| 5 | 05'06" | 00:25'11" |
| 6 | 04'58" | 00:30'09" |
| 7 | 05'45" | 00:35'54" |
| 8 | 06'25" | 00:42'19" |
| 9 | 05'20" | 00:47'39" |
| 10 | 05'22" | 00:53'01" |
| 11 | 05'22" | 00:58'23" |
| 12 | 05'02" | 01:03'25" |
| 13 | 05'08" | 01:08'33" |
| 14 | 05'07" | 01:13'40" |
| 15 | 04'54" | 01:18'34" |
| 15.1 | 03'54" | 01:19'04" |
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