15.0 km | 01:14:34 | 04:57/km日期: 2017-09-14 19:47 - 平均心率: 166 - 卡路里: 855 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 59%
Pace: 04'58" / 04'27" / 04'24" / 04'38" / 06'47" / 04'30" / 04'46" / 05'03" / 06'23" / 04'58" / 05'26" / 05'50" / 05'02" / 05'25" / 05'19" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'36") | 1000 / 1000 |
| 2 | | 04'26" (+00'04") | 1000 / 2000 |
| 3 | | 04'22" | 1000 / 3000 |
| 4 | | 04'38" (+00'16") | 1000 / 4000 |
| 5 | | 05'09" (+00'47") | 1000 / 5000 |
| 6 | | 04'31" (+00'09") | 1000 / 6000 |
| 7 | | 04'43" (+00'21") | 1000 / 7000 |
| 8 | | 05'04" (+00'42") | 1000 / 8000 |
| 9 | | 04'46" (+00'24") | 1000 / 9000 |
| 10 | | 04'57" (+00'35") | 1000 / 10000 |
| 11 | | 05'25" (+01'03") | 1000 / 11000 |
| 12 | | 05'32" (+01'10") | 1000 / 12000 |
| 13 | | 05'02" (+00'40") | 1000 / 13000 |
| 14 | | 05'24" (+01'02") | 1000 / 14000 |
| 15 | | 05'19" (+00'57") | 1000 / 15000 |
| 16 | | 06'28" (+02'06") | 28 / 15028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 136.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'27" | 00:09'25" |
| 3 | 04'24" | 00:13'49" |
| 4 | 04'38" | 00:18'27" |
| 5 | 06'47" | 00:25'14" |
| 6 | 04'30" | 00:29'44" |
| 7 | 04'46" | 00:34'30" |
| 8 | 05'03" | 00:39'33" |
| 9 | 06'23" | 00:45'56" |
| 10 | 04'58" | 00:50'54" |
| 11 | 05'26" | 00:56'20" |
| 12 | 05'50" | 01:02'10" |
| 13 | 05'02" | 01:07'12" |
| 14 | 05'25" | 01:12'37" |
| 15 | 05'19" | 01:17'56" |
| 15.0 | 06'24" | 01:18'07" |
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