| 100.5 km | 05:07:15 | 19.6 km/h日期: 2017-09-16 05:31 - 總爬升: 884 m - 地點: 鹿港~受天宮~溪湖糖廠~鹿港 - 天氣: 大太陽 - 卡路里: 3209 Cal - 溫度: 25°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 7.98 (-35.92) | 1021 / 1021 | 2 | | 16.22 (-27.69) | 1009 / 2030 | 3 | | 21.43 (-22.47) | 1002 / 3033 | 4 | | 23.53 (-20.37) | 1004 / 4037 | 5 | | 20.00 (-23.90) | 1005 / 5042 |
6 | | 24.66 (-19.24) | 1000 / 6043 | 7 | | 25.17 (-18.73) | 1001 / 7044 | 8 | | 23.53 (-20.37) | 1005 / 8049 | 9 | | 25.00 (-18.90) | 1004 / 9053 | 10 | | 24.00 (-19.90) | 1006 / 10060 | 11 | | 22.50 (-21.40) | 1009 / 11069 | 12 | | 26.87 (-17.04) | 1004 / 12073 | 13 | | 26.47 (-17.43) | 1004 / 13078 | 14 | | 26.47 (-17.43) | 1005 / 14084 | 15 | | 28.80 (-15.10) | 1008 / 15092 | 16 | | 26.28 (-17.63) | 1013 / 16105 | 17 | | 26.67 (-17.24) | 1007 / 17113 | 18 | | 24.32 (-19.58) | 1008 / 18121 | 19 | | 23.23 (-20.68) | 1004 / 19126 | 20 | | 24.00 (-19.90) | 1007 / 20133 | 21 | | 20.45 (-23.45) | 1006 / 21140 | 22 | | 25.71 (-18.19) | 1014 / 22155 | 23 | | 22.93 (-20.97) | 1004 / 23159 | 24 | | 27.27 (-16.63) | 1007 / 24167 | 25 | | 23.23 (-20.68) | 1003 / 25170 | 26 | | 21.56 (-22.35) | 1009 / 26180 | 27 | | 19.15 (-24.75) | 1006 / 27186 | 28 | | 13.38 (-30.52) | 1012 / 28199 | 29 | | 10.43 (-33.47) | 1009 / 29208 | 30 | | 9.45 (-34.45) | 1000 / 30209 | 31 | | 8.55 (-35.35) | 1004 / 31213 | 32 | | 6.74 (-37.16) | 1008 / 32222 | 33 | | 8.76 (-35.14) | 1000 / 33222 | 34 | | 22.36 (-21.54) | 1020 / 34243 | 35 | | 24.32 (-19.58) | 1000 / 35244 | 36 | | 23.38 (-20.53) | 1000 / 36245 | 37 | | 23.38 (-20.53) | 1007 / 37252 | 38 | | 20.69 (-23.21) | 1000 / 38252 | 39 | | 39.13 (-4.77) | 1016 / 39269 | 40 | | 43.90 | 1017 / 40287 | 41 | | 29.03 (-14.87) | 1001 / 41288 | 42 | | 25.90 (-18.00) | 1001 / 42290 | 43 | | 16.90 (-27.00) | 1007 / 43297 | 44 | | 15.45 (-28.45) | 1001 / 44298 | 45 | | 17.48 (-26.43) | 1008 / 45307 | 46 | | 14.34 (-29.56) | 1005 / 46312 | 47 | | 10.29 (-33.62) | 1006 / 47319 | 48 | | 31.58 (-12.32) | 1006 / 48325 | 49 | | 26.87 (-17.04) | 1001 / 49327 | 50 | | 28.12 (-15.78) | 1013 / 50340 | 51 | | 20.22 (-23.68) | 1004 / 51345 | 52 | | 25.53 (-18.37) | 1016 / 52362 | 53 | | 24.32 (-19.58) | 1006 / 53368 | 54 | | 25.00 (-18.90) | 1011 / 54379 | 55 | | 24.83 (-19.07) | 1001 / 55381 | 56 | | 19.25 (-24.65) | 1004 / 56385 | 57 | | 21.82 (-22.08) | 1004 / 57390 | 58 | | 6.15 (-37.75) | 1009 / 58400 | 59 | | 23.84 (-20.06) | 1014 / 59414 | 60 | | 24.16 (-19.74) | 1016 / 60430 | 61 | | 27.07 (-16.83) | 1002 / 61432 | 62 | | 22.22 (-21.68) | 1005 / 62437 | 63 | | 22.78 (-21.12) | 1005 / 63443 | 64 | | 13.28 (-30.62) | 1009 / 64452 | 65 | | 19.25 (-24.65) | 1004 / 65457 | 66 | | 26.09 (-17.82) | 1009 / 66467 | 67 | | 23.23 (-20.68) | 1000 / 67467 | 68 | | 24.00 (-19.90) | 1008 / 68476 | 69 | | 21.43 (-22.47) | 1008 / 69485 | 70 | | 26.47 (-17.43) | 1014 / 70500 | 71 | | 28.80 (-15.10) | 1016 / 71517 | 72 | | 26.87 (-17.04) | 1009 / 72527 | 73 | | 25.00 (-18.90) | 1014 / 73541 | 74 | | 25.71 (-18.19) | 1005 / 74546 | 75 | | 26.67 (-17.24) | 1005 / 75552 | 76 | | 28.80 (-15.10) | 1002 / 76554 | 77 | | 25.35 (-18.55) | 1003 / 77557 | 78 | | 23.84 (-20.06) | 1001 / 78559 | 79 | | 29.75 (-14.15) | 1012 / 79571 | 80 | | 25.35 (-18.55) | 1014 / 80586 | 81 | | 23.53 (-20.37) | 1005 / 81591 | 82 | | 24.32 (-19.58) | 1012 / 82604 | 83 | | 26.47 (-17.43) | 1008 / 83612 | 84 | | 26.47 (-17.43) | 1012 / 84625 | 85 | | 6.27 (-37.63) | 1015 / 85640 | 86 | | 17.65 (-26.26) | 1004 / 86645 | 87 | | 22.93 (-20.97) | 1008 / 87653 | 88 | | 29.27 (-14.63) | 1013 / 88666 | 89 | | 29.75 (-14.15) | 1001 / 89667 | 90 | | 25.90 (-18.00) | 1006 / 90674 | 91 | | 23.23 (-20.68) | 1011 / 91685 | 92 | | 24.66 (-19.24) | 1006 / 92692 | 93 | | 27.27 (-16.63) | 1011 / 93703 | 94 | | 29.75 (-14.15) | 1013 / 94717 | 95 | | 25.53 (-18.37) | 1008 / 95726 | 96 | | 21.95 (-21.95) | 1004 / 96731 | 97 | | 17.14 (-26.76) | 1010 / 97741 | 98 | | 17.48 (-26.43) | 1013 / 98755 | 99 | | 18.27 (-25.63) | 1012 / 99767 | 100 | | 25.00 (-18.90) | 1010 / 100777 |
MW Watch 上傳(省電模式) | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 7.9 | -22.7 % | 2 | 16.7 | 39.0 % | 3 | 21.1 | -6.0 % | 4 | 23.4 | -1.4 % | 5 | 20.0 | 2.2 % | 6 | 24.3 | 1.8 % | 7 | 25.0 | -1.6 % | 8 | 23.7 | 2.7 % | 9 | 24.8 | -1.3 % | 10 | 23.7 | 1.0 % | 11 | 22.6 | 3.4 % | 12 | 26.5 | -2.7 % | 13 | 26.5 | -0.7 % | 14 | 25.7 | 3.0 % | 15 | 29.5 | -2.7 % | 16 | 25.9 | 1.8 % | 17 | 26.3 | -1.2 % | 18 | 24.5 | 2.5 % | 19 | 23.5 | 3.2 % | 20 | 23.7 | 3.2 % | 21 | 20.3 | 3.0 % | 22 | 24.8 | -3.9 % | 23 | 22.9 | 3.2 % | 24 | 26.7 | -6.6 % | 25 | 24.0 | 3.8 % | 26 | 21.7 | 2.8 % | 27 | 18.5 | 6.1 % | 28 | 14.9 | 12.0 % | 29 | 10.9 | 7.9 % | 30 | 9.1 | 9.3 % | 31 | 8.8 | 11.1 % | 32 | 10.1 | 6.4 % | 33 | 6.1 | 6.5 % | 34 | 18.8 | 4.4 % | 35 | 26.5 | -4.0 % | 36 | 22.6 | 2.4 % | 37 | 23.7 | -2.7 % | 38 | 18.6 | 5.8 % | 39 | 34.3 | -7.2 % | 40 | 41.9 | -5.4 % | 41 | 36.4 | -4.1 % | 42 | 27.5 | -2.1 % | 43 | 19.1 | 7.5 % | 44 | 18.8 | 5.0 % | 45 | 14.9 | 4.8 % | 46 | 13.2 | 4.4 % | 47 | 22.1 | -3.6 % | 48 | 10.7 | -7.0 % | 49 | 34.0 | -9.9 % | 50 | 29.3 | -9.6 % | 51 | 26.3 | -5.6 % | 52 | 20.0 | -9.7 % | 53 | 27.3 | -1.1 % | 54 | 23.1 | -2.6 % | 55 | 25.4 | -2.0 % | 56 | 21.6 | 2.2 % | 57 | 21.7 | -4.7 % | 58 | 19.3 | 5.8 % | 59 | 6.7 | -8.6 % | 60 | 25.4 | -2.3 % | 61 | 24.3 | 3.0 % | 62 | 26.1 | -2.7 % | 63 | 22.6 | 5.0 % | 64 | 23.4 | -1.5 % | 65 | 19.8 | 7.5 % | 66 | 13.2 | -5.9 % | 67 | 26.5 | 1.5 % | 68 | 23.4 | -1.6 % | 69 | 23.8 | 2.2 % | 70 | 22.0 | -1.2 % | 71 | 24.3 | -3.3 % | 72 | 27.5 | -0.4 % | 73 | 28.8 | -0.8 % | 74 | 23.4 | -2.7 % | 75 | 25.2 | -2.6 % | 76 | 27.7 | 2.8 % | 77 | 26.9 | -4.0 % | 78 | 25.7 | 4.4 % | 79 | 24.3 | -4.1 % | 80 | 28.6 | -2.1 % | 81 | 30.3 | -1.8 % | 82 | 21.6 | -2.7 % | 83 | 24.5 | 4.7 % | 84 | 24.0 | 4.8 % | 85 | 30.3 | -1.2 % | 86 | 6.5 | -14.0 % | 87 | 21.1 | 5.5 % | 88 | 17.8 | -6.2 % | 89 | 26.7 | -3.0 % | 90 | 29.3 | 3.6 % | 91 | 29.3 | -2.6 % | 92 | 23.5 | -1.6 % | 93 | 23.1 | 1.6 % | 94 | 27.3 | 3.8 % | 95 | 29.3 | -2.3 % | 96 | 28.8 | -2.8 % | 97 | 21.8 | -2.4 % | 98 | 26.3 | 3.4 % | 99 | 15.9 | -1.9 % | 100 | 16.2 | 7.4 % | 101 | 23.4 | -3.6 % | 102 | 24.3 | 3.0 % | 100.5 | -132.5 | -4.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|