21.0 km | 02:57:50 | 08:28/km日期: 2017-09-17 06:47 - 總爬升: 512 m - 平均心率: 145 - 卡路里: 1228 Cal - 總步數: 25434 - 平均步頻: 142 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 77%
Pace: 08'44" / 09'23" / 08'10" / 09'56" / 08'04" / 21'33" / 08'14" / 08'21" / 10'21" / 10'10" / 10'21" / 06'27" / 05'56" / 05'43" / 05'45" / 05'40" / 05'51" / 05'52" / 06'00" / 06'40" / 08'17" / 866'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 179.88 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 09'23" | 00:18'07" |
| 3 | 08'10" | 00:26'17" |
| 4 | 09'56" | 00:36'13" |
| 5 | 08'04" | 00:44'17" |
| 6 | 21'33" | 01:05'50" |
| 7 | 08'14" | 01:14'04" |
| 8 | 08'21" | 01:22'25" |
| 9 | 10'21" | 01:32'46" |
| 10 | 10'10" | 01:42'56" |
| 11 | 10'21" | 01:53'17" |
| 12 | 06'27" | 01:59'44" |
| 13 | 05'56" | 02:05'40" |
| 14 | 05'43" | 02:11'23" |
| 15 | 05'45" | 02:17'08" |
| 16 | 05'40" | 02:22'48" |
| 17 | 05'51" | 02:28'39" |
| 18 | 05'52" | 02:34'31" |
| 19 | 06'00" | 02:40'31" |
| 20 | 06'40" | 02:47'11" |
| 21 | 08'17" | 02:55'28" |
| 21.0 | 722'13" | 02:58'04" |
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