20.2 km | 02:15:54 | 06:43/km日期: 2017-09-17 17:12 - 地點: 安平5號港灣 - 平均心率: 124 - 卡路里: 900 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 46%
Pace: 06'30" / 06'18" / 06'13" / 06'00" / 05'59" / 05'59" / 07'27" / 06'13" / 13'22" / 06'01" / 08'11" / 06'47" / 05'50" / 08'32" / 06'26" / 06'13" / 07'45" / 06'52" / 07'35" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'48") | 1000 / 1000 |
| 2 | | 06'17" (+00'27") | 1000 / 2000 |
| 3 | | 06'12" (+00'22") | 1000 / 3000 |
| 4 | | 06'00" (+00'10") | 1000 / 4000 |
| 5 | | 05'58" (+00'08") | 1000 / 5000 |
| 6 | | 05'59" (+00'09") | 1000 / 6000 |
| 7 | | 07'27" (+01'37") | 1000 / 7000 |
| 8 | | 06'12" (+00'22") | 1000 / 8000 |
| 9 | | 11'27" (+05'37") | 1000 / 9000 |
| 10 | | 06'01" (+00'11") | 1000 / 10000 |
| 11 | | 06'19" (+00'29") | 1000 / 11000 |
| 12 | | 06'47" (+00'57") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 08'31" (+02'41") | 1000 / 14000 |
| 15 | | 06'25" (+00'35") | 1000 / 15000 |
| 16 | | 06'13" (+00'23") | 1000 / 16000 |
| 17 | | 07'45" (+01'55") | 1000 / 17000 |
| 18 | | 06'51" (+01'01") | 1000 / 18000 |
| 19 | | 07'35" (+01'45") | 1000 / 19000 |
| 20 | | 10'02" (+04'12") | 529 / 19529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
166.87 km 
MIZUNO WAVE SPACER DYNA2 累積 :
2075.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'18" | 00:12'48" |
| 3 | 06'13" | 00:19'01" |
| 4 | 06'00" | 00:25'01" |
| 5 | 05'59" | 00:31'00" |
| 6 | 05'59" | 00:36'59" |
| 7 | 07'27" | 00:44'26" |
| 8 | 06'13" | 00:50'39" |
| 9 | 13'22" | 01:04'01" |
| 10 | 06'01" | 01:10'02" |
| 11 | 08'11" | 01:18'13" |
| 12 | 06'47" | 01:25'00" |
| 13 | 05'50" | 01:30'50" |
| 14 | 08'32" | 01:39'22" |
| 15 | 06'26" | 01:45'48" |
| 16 | 06'13" | 01:52'01" |
| 17 | 07'45" | 01:59'46" |
| 18 | 06'52" | 02:06'38" |
| 19 | 07'35" | 02:14'13" |
| 19.5 | 10'03" | 02:19'33" |
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