|  72.1 km | 03:31:41 | 20.4 km/h日期: 2017-09-17 05:30 - 總爬升: 949 m - 地點: 鹿港~百果山西進&南峰東進鳳山寺~溪湖~鹿港 - 天氣: 大太陽 - 平均心率: 111 - 卡路里: 2303 Cal - 溫度: 25°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.22 (-53.24) | 1407 / 1407 | | 2 | | 40.91 (-32.56) | 1010 / 2418 | | 3 | | 25.00 (-48.47) | 1001 / 3419 | | 4 | | 26.09 (-47.38) | 1010 / 4429 | | 5 | | 26.28 (-47.19) | 1000 / 5430 |
| 6 | | 26.28 (-47.19) | 1003 / 6434 | | 7 | | 27.48 (-45.99) | 1003 / 7438 | | 8 | | 27.27 (-46.20) | 1010 / 8448 | | 9 | | 28.80 (-44.67) | 1001 / 9449 | | 10 | | 28.80 (-44.67) | 1008 / 10458 | | 11 | | 27.07 (-46.40) | 1614 / 12072 | | 12 | | 73.47 | 1009 / 13081 | | 13 | | 28.12 (-45.34) | 1012 / 14094 | | 14 | | 28.12 (-45.34) | 1011 / 15106 | | 15 | | 25.90 (-47.57) | 1281 / 16387 | | 16 | | 36.00 (-37.47) | 1002 / 17389 | | 17 | | 27.07 (-46.40) | 1001 / 18391 | | 18 | | 24.49 (-48.98) | 1011 / 19403 | | 19 | | 26.87 (-46.60) | 1009 / 20412 | | 20 | | 24.83 (-48.64) | 1010 / 21422 | | 21 | | 10.65 (-62.82) | 428 / 21850 | | 22 | | 29.51 (-43.96) | 1005 / 22856 | | 23 | | 25.53 (-47.94) | 1669 / 24525 | | 24 | | 66.67 (-6.80) | 1004 / 25530 | | 25 | | 23.08 (-50.39) | 1009 / 26539 | | 26 | | 18.56 (-54.91) | 1002 / 27542 | | 27 | | 10.32 (-63.15) | 1213 / 28756 | | 28 | | 12.68 (-60.79) | 1003 / 29760 | | 29 | | 8.65 (-64.82) | 1003 / 30763 | | 30 | | 10.78 (-62.69) | 1011 / 31775 | | 31 | | 6.14 (-67.33) | 1003 / 32778 | | 32 | | 31.03 (-42.43) | 1021 / 33800 | | 33 | | 33.33 (-40.14) | 1012 / 34812 | | 34 | | 35.29 (-38.18) | 1012 / 35825 | | 35 | | 13.90 (-59.57) | 1007 / 36833 | | 36 | | 8.05 (-65.42) | 1005 / 37838 | | 37 | | 7.78 (-65.69) | 1006 / 38845 | | 38 | | 9.86 (-63.61) | 1009 / 39854 | | 39 | | 7.73 (-65.74) | 1003 / 40857 | | 40 | | 23.23 (-50.24) | 1020 / 41878 | | 41 | | 30.77 (-42.70) | 1013 / 42891 | | 42 | | 37.11 (-36.36) | 1012 / 43904 | | 43 | | 34.62 (-38.85) | 1009 / 44913 | | 44 | | 23.38 (-50.09) | 1009 / 45922 | | 45 | | 27.91 (-45.56) | 1000 / 46923 | | 46 | | 25.71 (-47.76) | 1010 / 47933 | | 47 | | 26.87 (-46.60) | 1002 / 48935 | | 48 | | 22.22 (-51.25) | 1002 / 49937 | | 49 | | 26.28 (-47.19) | 1007 / 50945 | | 50 | | 27.07 (-46.40) | 1007 / 51952 | | 51 | | 26.28 (-47.19) | 1016 / 52969 | | 52 | | 31.30 (-42.17) | 1015 / 53984 | | 53 | | 29.03 (-44.44) | 1011 / 54996 | | 54 | | 30.51 (-42.96) | 1107 / 56104 | | 55 | | 33.96 (-39.51) | 1019 / 57123 | | 56 | | 30.51 (-42.96) | 1003 / 58126 | | 57 | | 27.91 (-45.56) | 1001 / 59127 | | 58 | | 18.85 (-54.62) | 1002 / 60130 | | 59 | | 24.83 (-48.64) | 1008 / 61139 | | 60 | | 28.57 (-44.90) | 1006 / 62145 | | 61 | | 28.57 (-44.90) | 1008 / 63154 | | 62 | | 29.03 (-44.44) | 1000 / 64155 | | 63 | | 28.35 (-45.12) | 1014 / 65170 | | 64 | | 28.35 (-45.12) | 1006 / 66176 | | 65 | | 29.03 (-44.44) | 1005 / 67182 | | 66 | | 28.12 (-45.34) | 1011 / 68194 | | 67 | | 29.03 (-44.44) | 1008 / 69202 | | 68 | | 25.53 (-47.94) | 1004 / 70207 | | 69 | | 28.12 (-45.34) | 1005 / 71212 | | 70 | | 19.57 (-53.90) | 1012 / 72224 | | 71 | | 23.53 (-49.94) | 1008 / 73233 | | 72 | | 23.08 (-50.39) | 1006 / 74239 |
 彰化黃炳彰  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.3 | 15.0 % | | 2 | 41.4 | 1.7 % | | 3 | 24.5 | -4.3 % | | 4 | 26.1 | -1.8 % | | 5 | 25.7 | -2.0 % | | 6 | 26.5 | -0.6 % | | 7 | 27.3 | 2.5 % | | 8 | 26.9 | 2.8 % | | 9 | 28.6 | -1.6 % | | 10 | 28.3 | -0.4 % | | 11 | 16.6 | 5.0 % | | 12 | 75.0 | 1.8 % | | 13 | 28.1 | 5.3 % | | 14 | 27.7 | 1.0 % | | 15 | 19.7 | -4.0 % | | 16 | 36.4 | 1.5 % | | 17 | 26.9 | 3.0 % | | 18 | 156.5 | -1.7 % | | 19 | 45.0 | 1.6 % | | 20 | 26.1 | 1.0 % | | 21 | 24.5 | 1.5 % | | 22 | 14.5 | 3.0 % | | 23 | 37.5 | -3.4 % | | 24 | 17.4 | 5.2 % | | 25 | 40.4 | 2.7 % | | 26 | 22.5 | 2.6 % | | 27 | 28.6 | 6.7 % | | 28 | 14.8 | 6.3 % | | 29 | 9.6 | 17.6 % | | 30 | 9.2 | 8.3 % | | 31 | 9.7 | 14.5 % | | 32 | 7.9 | 6.4 % | | 33 | 11.1 | -4.4 % | | 34 | 36.7 | -12.4 % | | 35 | 37.5 | -10.1 % | | 36 | 33.0 | -9.6 % | | 37 | 9.4 | 9.4 % | | 38 | 8.3 | 10.6 % | | 39 | 7.5 | 11.9 % | | 40 | 7.5 | 5.2 % | | 41 | 15.5 | -4.9 % | | 42 | 25.4 | -11.2 % | | 43 | 30.8 | -10.3 % | | 44 | 36.0 | -9.2 % | | 45 | 33.6 | -6.5 % | | 46 | 23.1 | 2.6 % | | 47 | 27.3 | -3.7 % | | 48 | 26.1 | 2.2 % | | 49 | 26.9 | -2.5 % | | 50 | 22.5 | -2.6 % | | 51 | 26.1 | 3.0 % | | 52 | 27.7 | 3.8 % | | 53 | 26.3 | -6.7 % | | 54 | 30.8 | -2.5 % | | 55 | 28.6 | 2.7 % | | 56 | 27.7 | -1.4 % | | 57 | 32.7 | 2.4 % | | 58 | 30.3 | -3.8 % | | 59 | 27.7 | -4.8 % | | 60 | 19.3 | 3.0 % | | 61 | 25.2 | -2.2 % | | 62 | 28.3 | -2.7 % | | 63 | 27.7 | 2.0 % | | 64 | 28.8 | 6.2 % | | 65 | 28.6 | -2.2 % | | 66 | 27.5 | 2.0 % | | 67 | 29.3 | -1.1 % | | 68 | 27.3 | 5.7 % | | 69 | 29.0 | -1.7 % | | 70 | 26.3 | -1.6 % | | 71 | 27.5 | 2.0 % | | 72 | 20.5 | -4.0 % | | 73 | 24.2 | 5.4 % | | 74 | 21.2 | -4.2 % | | 72.1 | -53.9 | -2.8 % |
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