11.5 km | 01:44:56 | 09:07/km日期: 2017-09-24 20:55 - 平均心率: 141 - 卡路里: 444 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 86%
Pace: 08'57" / 08'12" / 09'35" / 08'55" / 08'44" / 09'11" / 08'47" / 08'59" / 09'11" / 09'52" / 09'45" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+00'44") | 1000 / 1000 |
| 2 | | 08'12" | 1000 / 2000 |
| 3 | | 09'34" (+01'22") | 1000 / 3000 |
| 4 | | 08'55" (+00'43") | 1000 / 4000 |
| 5 | | 08'43" (+00'31") | 1000 / 5000 |
| 6 | | 09'04" (+00'52") | 1000 / 6000 |
| 7 | | 08'52" (+00'40") | 1000 / 7000 |
| 8 | | 08'58" (+00'46") | 1000 / 8000 |
| 9 | | 09'10" (+00'58") | 1000 / 9000 |
| 10 | | 09'52" (+01'40") | 1000 / 10000 |
| 11 | | 09'45" (+01'33") | 1000 / 11000 |
| 12 | | 09'36" (+01'24") | 500 / 11500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 36.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'12" | 00:17'09" |
| 3 | 09'35" | 00:26'44" |
| 4 | 08'55" | 00:35'39" |
| 5 | 08'44" | 00:44'23" |
| 6 | 09'11" | 00:53'34" |
| 7 | 08'47" | 01:02'21" |
| 8 | 08'59" | 01:11'20" |
| 9 | 09'11" | 01:20'31" |
| 10 | 09'52" | 01:30'23" |
| 11 | 09'45" | 01:40'08" |
| 11.5 | 09'37" | 01:44'57" |
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