10.5 km | 01:17:11 | 07:19/km日期: 2017-09-19 04:35 - 地點: 木場公園2R - 天氣: 快晴 - 卡路里: 588 Cal
Pace: 08'24" / 07'31" / 07'12" / 06'31" / 06'24" / 06'30" / 05'55" / 05'19" / 07'31" / 10'34" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+03'05") | 997 / 997 |
2 | | 07'32" (+02'19") | 1011 / 2008 |
3 | | 07'08" (+01'55") | 991 / 2999 |
4 | | 06'37" (+01'24") | 1001 / 4001 |
5 | | 06'23" (+01'10") | 1001 / 5002 |
6 | | 06'25" (+01'12") | 1011 / 6014 |
7 | | 05'59" (+00'46") | 1003 / 7017 |
8 | | 05'13" | 997 / 8015 |
9 | | 07'36" (+02'23") | 1009 / 9024 |
10 | | 10'28" (+05'15") | 1039 / 10063 |
11 | | 10'05" (+04'52") | 480 / 10544 |
9月累積里程 :
178.76 km adidas adiZERO boston BOOST 2 累積 :
574.7 kmVoice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 07'31" | 00:15'55" |
3 | 07'12" | 00:23'07" |
4 | 06'31" | 00:29'38" |
5 | 06'24" | 00:36'02" |
6 | 06'30" | 00:42'32" |
7 | 05'55" | 00:48'27" |
8 | 05'19" | 00:53'46" |
9 | 07'31" | 01:01'17" |
10 | 10'34" | 01:11'51" |
10.5 | 09'47" | 01:17'11" |