10.0 km | 00:45:00 | 04:29/km日期: 2017-09-19 17:29 - 平均心率: 161 - 卡路里: 651 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 72%
Pace: 04'34" / 06'25" / 07'25" / 04'35" / 04'43" / 04'37" / 04'15" / 04'17" / 04'20" / 04'15" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'19") | 1000 / 1000 |
| 2 | | 04'45" (+00'31") | 1000 / 2000 |
| 3 | | 04'38" (+00'24") | 1000 / 3000 |
| 4 | | 04'35" (+00'21") | 1000 / 4000 |
| 5 | | 04'42" (+00'28") | 1000 / 5000 |
| 6 | | 04'36" (+00'22") | 1000 / 6000 |
| 7 | | 04'15" (+00'01") | 1000 / 7000 |
| 8 | | 04'16" (+00'02") | 1000 / 8000 |
| 9 | | 04'19" (+00'05") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 03'20" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 165.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 06'25" | 00:10'59" |
| 3 | 07'25" | 00:18'24" |
| 4 | 04'35" | 00:22'59" |
| 5 | 04'43" | 00:27'42" |
| 6 | 04'37" | 00:32'19" |
| 7 | 04'15" | 00:36'34" |
| 8 | 04'17" | 00:40'51" |
| 9 | 04'20" | 00:45'11" |
| 10 | 04'15" | 00:49'26" |
| 10.0 | 02'56" | 00:49'28" |
展開計圈分析
留言 
