11.1 km | 01:19:44 | 07:11/km日期: 2017-09-19 18:40 - 平均心率: 135 - 卡路里: 549 Cal - 總步數: 14387 - 平均步頻: 180 - 平均步幅: 77 cm - 溫度: 30°C - 濕度: 54%
Pace: 07'14" / 07'13" / 07'04" / 07'12" / 06'52" / 06'59" / 07'27" / 07'11" / 07'16" / 07'02" / 07'26" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'22") | 508 / 508 | 174 / 80 |
| 2 | | 07'12" (+00'27") | 501 / 1009 | 181 / 76 |
| 3 | | 07'05" (+00'20") | 507 / 1517 | 180 / 78 |
| 4 | | 07'12" (+00'27") | 501 / 2018 | 177 / 78 |
| 5 | | 06'57" (+00'12") | 507 / 2526 | 182 / 78 |
| 6 | | 07'02" (+00'17") | 508 / 3034 | 180 / 78 |
| 7 | | 07'06" (+00'21") | 502 / 3536 | 181 / 77 |
| 8 | | 07'05" (+00'20") | 502 / 4039 | 180 / 78 |
| 9 | | 06'45" | 503 / 4542 | 182 / 80 |
| 10 | | 06'56" (+00'11") | 506 / 5048 | 178 / 80 |
| 11 | | 06'55" (+00'10") | 500 / 5549 | 180 / 79 |
| 12 | | 06'50" (+00'05") | 504 / 6053 | 178 / 81 |
| 13 | | 07'23" (+00'38") | 504 / 6557 | 180 / 74 |
| 14 | | 07'21" (+00'36") | 503 / 7061 | 181 / 74 |
| 15 | | 07'01" (+00'16") | 507 / 7568 | 181 / 78 |
| 16 | | 07'09" (+00'24") | 502 / 8070 | 181 / 76 |
| 17 | | 07'22" (+00'37") | 503 / 8574 | 183 / 73 |
| 18 | | 07'08" (+00'23") | 505 / 9080 | 181 / 77 |
| 19 | | 06'55" (+00'10") | 505 / 9585 | 181 / 79 |
| 20 | | 06'55" (+00'10") | 507 / 10093 | 182 / 78 |
| 21 | | 07'16" (+00'31") | 503 / 10596 | 182 / 75 |
| 22 | | 07'26" (+00'41") | 506 / 11102 | 179 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
201.86 km 
MIZUNO WAVER RIDER 18 累積 :
511.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'13" | 00:14'27" |
| 3 | 07'04" | 00:21'31" |
| 4 | 07'12" | 00:28'43" |
| 5 | 06'52" | 00:35'35" |
| 6 | 06'59" | 00:42'34" |
| 7 | 07'27" | 00:50'01" |
| 8 | 07'11" | 00:57'12" |
| 9 | 07'16" | 01:04'28" |
| 10 | 07'02" | 01:11'30" |
| 11 | 07'26" | 01:18'56" |
| 11.1 | 08'33" | 01:19'44" |
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