30.7 km | 04:25:11 | 08:38/km日期: 2017-09-24 05:30 - 地點: 綠島 - 天氣: 炎熱 - 平均心率: 161 - 卡路里: 1905 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 79%
Pace: 06'21" / 06'37" / 06'27" / 06'46" / 06'58" / 07'11" / 07'51" / 07'34" / 08'07" / 07'16" / 07'39" / 07'19" / 09'51" / 10'18" / 06'46" / 07'43" / 10'30" / 09'47" / 07'02" / 08'12" / 07'23" / 10'04" / 08'59" / 07'53" / 08'42" / 09'46" / 11'44" / 10'15" / 11'39" / 11'58" / 15'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'36" (+00'15") | 1000 / 2000 |
| 3 | | 06'27" (+00'06") | 1000 / 3000 |
| 4 | | 06'45" (+00'24") | 1000 / 4000 |
| 5 | | 06'58" (+00'37") | 1000 / 5000 |
| 6 | | 07'10" (+00'49") | 1000 / 6000 |
| 7 | | 07'51" (+01'30") | 1000 / 7000 |
| 8 | | 07'34" (+01'13") | 1000 / 8000 |
| 9 | | 08'06" (+01'45") | 1000 / 9000 |
| 10 | | 07'16" (+00'55") | 1000 / 10000 |
| 11 | | 07'38" (+01'17") | 1000 / 11000 |
| 12 | | 07'19" (+00'58") | 1000 / 12000 |
| 13 | | 09'51" (+03'30") | 1000 / 13000 |
| 14 | | 10'17" (+03'56") | 1000 / 14000 |
| 15 | | 06'45" (+00'24") | 1000 / 15000 |
| 16 | | 07'42" (+01'21") | 1000 / 16000 |
| 17 | | 10'30" (+04'09") | 1000 / 17000 |
| 18 | | 09'46" (+03'25") | 1000 / 18000 |
| 19 | | 06'51" (+00'30") | 1000 / 19000 |
| 20 | | 08'22" (+02'01") | 1000 / 20000 |
| 21 | | 07'23" (+01'02") | 1000 / 21000 |
| 22 | | 10'03" (+03'42") | 1000 / 22000 |
| 23 | | 08'58" (+02'37") | 1000 / 23000 |
| 24 | | 07'53" (+01'32") | 1000 / 24000 |
| 25 | | 08'41" (+02'20") | 1000 / 25000 |
| 26 | | 09'45" (+03'24") | 1000 / 26000 |
| 27 | | 11'44" (+05'23") | 1000 / 27000 |
| 28 | | 10'15" (+03'54") | 1000 / 28000 |
| 29 | | 11'38" (+05'17") | 1000 / 29000 |
| 30 | | 11'57" (+05'36") | 1000 / 30000 |
| 31 | | 15'29" (+09'08") | 681 / 30681 |
不易外的棄賽了 一場比賽大概是我最近兩個月的總跑量
慢慢練習回來囉....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
67.81 km 
Mizuno Aero 13 累積 :
958.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'37" | 00:12'58" |
| 3 | 06'27" | 00:19'25" |
| 4 | 06'46" | 00:26'11" |
| 5 | 06'58" | 00:33'09" |
| 6 | 07'11" | 00:40'20" |
| 7 | 07'51" | 00:48'11" |
| 8 | 07'34" | 00:55'45" |
| 9 | 08'07" | 01:03'52" |
| 10 | 07'16" | 01:11'08" |
| 11 | 07'39" | 01:18'47" |
| 12 | 07'19" | 01:26'06" |
| 13 | 09'51" | 01:35'57" |
| 14 | 10'18" | 01:46'15" |
| 15 | 06'46" | 01:53'01" |
| 16 | 07'43" | 02:00'44" |
| 17 | 10'30" | 02:11'14" |
| 18 | 09'47" | 02:21'01" |
| 19 | 07'02" | 02:28'03" |
| 20 | 08'12" | 02:36'15" |
| 21 | 07'23" | 02:43'38" |
| 22 | 10'04" | 02:53'42" |
| 23 | 08'59" | 03:02'41" |
| 24 | 07'53" | 03:10'34" |
| 25 | 08'42" | 03:19'16" |
| 26 | 09'46" | 03:29'02" |
| 27 | 11'44" | 03:40'46" |
| 28 | 10'15" | 03:51'01" |
| 29 | 11'39" | 04:02'40" |
| 30 | 11'58" | 04:14'38" |
| 30.7 | 15'29" | 04:25'12" |
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