22.1 km | 01:46:22 | 04:48/km日期: 2017-09-22 05:14 - 卡路里: 1093 Cal
Pace: 05'25" / 05'15" / 05'13" / 05'10" / 04'58" / 05'01" / 04'53" / 04'50" / 04'47" / 04'40" / 04'50" / 04'38" / 04'39" / 04'29" / 04'36" / 04'36" / 04'31" / 04'39" / 04'41" / 04'30" / 04'47" / 04'45" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'56") | 986 / 986 |
| 2 | | 05'13" (+00'45") | 1004 / 1991 |
| 3 | | 05'13" (+00'45") | 998 / 2989 |
| 4 | | 05'08" (+00'40") | 1003 / 3993 |
| 5 | | 05'00" (+00'32") | 1006 / 5000 |
| 6 | | 05'00" (+00'32") | 1000 / 6001 |
| 7 | | 04'48" (+00'20") | 997 / 6998 |
| 8 | | 04'53" (+00'25") | 1004 / 8003 |
| 9 | | 04'45" (+00'17") | 1003 / 9007 |
| 10 | | 04'41" (+00'13") | 993 / 10000 |
| 11 | | 04'45" (+00'17") | 1015 / 11015 |
| 12 | | 04'37" (+00'09") | 1000 / 12015 |
| 13 | | 04'39" (+00'11") | 998 / 13014 |
| 14 | | 04'28" | 1000 / 14014 |
| 15 | | 04'37" (+00'09") | 996 / 15010 |
| 16 | | 04'35" (+00'07") | 1001 / 16012 |
| 17 | | 04'33" (+00'05") | 1007 / 17019 |
| 18 | | 04'38" (+00'10") | 1002 / 18021 |
| 19 | | 04'37" (+00'09") | 993 / 19015 |
| 20 | | 04'31" (+00'03") | 1013 / 20028 |
| 21 | | 04'46" (+00'18") | 998 / 21027 |
| 22 | | 04'45" (+00'17") | 1002 / 22030 |
| 23 | | 07'18" (+02'50") | 54 / 22084 |
9月累積里程 : 291.04 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 05'13" | 00:15'53" |
| 4 | 05'10" | 00:21'03" |
| 5 | 04'58" | 00:26'01" |
| 6 | 05'01" | 00:31'02" |
| 7 | 04'53" | 00:35'55" |
| 8 | 04'50" | 00:40'45" |
| 9 | 04'47" | 00:45'32" |
| 10 | 04'40" | 00:50'12" |
| 11 | 04'50" | 00:55'02" |
| 12 | 04'38" | 00:59'40" |
| 13 | 04'39" | 01:04'19" |
| 14 | 04'29" | 01:08'48" |
| 15 | 04'36" | 01:13'24" |
| 16 | 04'36" | 01:18'00" |
| 17 | 04'31" | 01:22'31" |
| 18 | 04'39" | 01:27'10" |
| 19 | 04'41" | 01:31'51" |
| 20 | 04'30" | 01:36'21" |
| 21 | 04'47" | 01:41'08" |
| 22 | 04'45" | 01:45'53" |
| 22.1 | 05'41" | 01:46'22" |
留言 
展開計圈分析
