|  60.9 km | 02:46:00 | 22.0 km/h日期: 2017-09-21 06:31 - 地點: 八里 - 天氣: 晴 - 平均心率: 88 - 卡路里: 1752 Cal - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.00 (-18.86) | 1011 / 1011 | | 2 | | 11.88 (-19.98) | 1004 / 2015 | | 3 | | 18.46 (-13.40) | 1013 / 3028 | | 4 | | 27.27 (-4.59) | 1006 / 4035 | | 5 | | 16.98 (-14.88) | 1004 / 5039 |
| 6 | | 22.78 (-9.07) | 1003 / 6043 | | 7 | | 24.00 (-7.86) | 1004 / 7048 | | 8 | | 24.16 (-7.70) | 1009 / 8057 | | 9 | | 25.53 (-6.33) | 1003 / 9061 | | 10 | | 23.23 (-8.63) | 1001 / 10062 | | 11 | | 26.09 (-5.77) | 1013 / 11076 | | 12 | | 21.82 (-10.04) | 1010 / 12086 | | 13 | | 25.71 (-6.14) | 1012 / 13099 | | 14 | | 27.07 (-4.79) | 1014 / 14113 | | 15 | | 27.69 (-4.17) | 1006 / 15120 | | 16 | | 24.83 (-7.03) | 1003 / 16123 | | 17 | | 27.69 (-4.17) | 1000 / 17124 | | 18 | | 28.35 (-3.51) | 1014 / 18139 | | 19 | | 25.90 (-5.96) | 1007 / 19147 | | 20 | | 17.39 (-14.47) | 1012 / 20159 | | 21 | | 14.81 (-17.04) | 1009 / 21168 | | 22 | | 21.56 (-10.30) | 1010 / 22179 | | 23 | | 23.23 (-8.63) | 1010 / 23189 | | 24 | | 26.28 (-5.58) | 1007 / 24197 | | 25 | | 23.08 (-8.78) | 1006 / 25203 | | 26 | | 23.08 (-8.78) | 1005 / 26209 | | 27 | | 24.66 (-7.20) | 1012 / 27221 | | 28 | | 22.78 (-9.07) | 1005 / 28227 | | 29 | | 21.95 (-9.91) | 1004 / 29232 | | 30 | | 18.65 (-13.21) | 1008 / 30240 | | 31 | | 19.15 (-12.71) | 1006 / 31247 | | 32 | | 23.84 (-8.02) | 1006 / 32253 | | 33 | | 23.23 (-8.63) | 1006 / 33260 | | 34 | | 20.57 (-11.29) | 1005 / 34266 | | 35 | | 21.82 (-10.04) | 1000 / 35266 | | 36 | | 22.50 (-9.36) | 1006 / 36272 | | 37 | | 21.43 (-10.43) | 1010 / 37283 | | 38 | | 23.84 (-8.02) | 1011 / 38294 | | 39 | | 23.53 (-8.33) | 1000 / 39294 | | 40 | | 20.57 (-11.29) | 1006 / 40301 | | 41 | | 15.86 (-16.00) | 1001 / 41303 | | 42 | | 18.46 (-13.40) | 1007 / 42310 | | 43 | | 24.49 (-7.37) | 1009 / 43319 | | 44 | | 28.35 (-3.51) | 1008 / 44327 | | 45 | | 26.47 (-5.39) | 1002 / 45330 | | 46 | | 25.00 (-6.86) | 1008 / 46338 | | 47 | | 23.53 (-8.33) | 1012 / 47350 | | 48 | | 26.67 (-5.19) | 1008 / 48359 | | 49 | | 27.69 (-4.17) | 1005 / 49365 | | 50 | | 22.36 (-9.50) | 1001 / 50366 | | 51 | | 31.86 | 1012 / 51379 | | 52 | | 27.69 (-4.17) | 1005 / 52385 | | 53 | | 20.93 (-10.93) | 1004 / 53390 | | 54 | | 29.51 (-2.35) | 1006 / 54396 | | 55 | | 29.27 (-2.59) | 1009 / 55406 | | 56 | | 29.51 (-2.35) | 1000 / 56406 | | 57 | | 29.51 (-2.35) | 1006 / 57413 | | 58 | | 31.58 (-0.28) | 1004 / 58417 | | 59 | | 19.35 (-12.50) | 1010 / 59428 | | 60 | | 15.72 (-16.14) | 1009 / 60438 | | 61 | | 18.37 (-13.49) | 864 / 61303 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
9月累積里程 : 393.18 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.9 | -3.0 % | | 2 | 12.0 | -1.1 % | | 3 | 17.6 | -1.4 % | | 4 | 26.9 | -2.3 % | | 5 | 17.0 | 1.4 % | | 6 | 22.2 | -3.2 % | | 7 | 23.7 | -1.2 % | | 8 | 24.0 | 4.6 % | | 9 | 24.8 | -2.3 % | | 10 | 22.9 | -1.2 % | | 11 | 25.9 | 4.3 % | | 12 | 21.7 | -3.6 % | | 13 | 24.8 | -1.2 % | | 14 | 26.5 | -0.7 % | | 15 | 27.3 | -1.0 % | | 16 | 24.2 | -0.6 % | | 17 | 27.3 | 1.5 % | | 18 | 28.1 | -0.6 % | | 19 | 25.4 | 1.3 % | | 20 | 17.6 | 3.4 % | | 21 | 14.5 | 6.0 % | | 22 | 20.7 | -0.8 % | | 23 | 22.8 | 4.0 % | | 24 | 25.7 | 3.4 % | | 25 | 22.6 | -2.1 % | | 26 | 22.8 | -1.6 % | | 27 | 24.5 | -0.4 % | | 28 | 22.9 | -0.8 % | | 29 | 21.4 | -1.2 % | | 30 | 18.1 | -0.9 % | | 31 | 20.1 | 1.3 % | | 32 | 22.4 | -0.7 % | | 33 | 23.2 | -0.7 % | | 34 | 20.3 | 1.2 % | | 35 | 21.2 | 1.3 % | | 36 | 22.5 | 1.8 % | | 37 | 21.1 | 1.7 % | | 38 | 23.4 | -3.3 % | | 39 | 22.9 | -3.5 % | | 40 | 21.8 | -1.0 % | | 41 | 15.1 | -2.1 % | | 42 | 18.0 | -4.5 % | | 43 | 23.7 | 1.5 % | | 44 | 27.7 | -1.3 % | | 45 | 26.5 | -0.7 % | | 46 | 24.8 | 1.7 % | | 47 | 22.8 | -1.2 % | | 48 | 25.7 | 1.7 % | | 49 | 27.7 | 3.3 % | | 50 | 21.8 | -3.8 % | | 51 | 31.0 | 5.0 % | | 52 | 27.3 | -2.5 % | | 53 | 22.2 | 2.4 % | | 54 | 26.9 | -2.8 % | | 55 | 28.6 | 2.2 % | | 56 | 28.6 | -3.4 % | | 57 | 29.0 | -0.9 % | | 58 | 31.6 | 1.8 % | | 59 | 26.5 | 1.4 % | | 60 | 12.9 | 1.6 % | | 60.9 | 16.3 | 4.0 % |
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